Nutrition Facts for Green beans with pan roasted red onions thanksgiving

Green Beans with Pan Roasted Red Onions Thanksgiving

Image of Green Beans with Pan Roasted Red Onions Thanksgiving
Nutriscore Rating: 76/100

Elevate your holiday table with this vibrant and flavorful recipe for Green Beans with Pan-Roasted Red Onions – the perfect Thanksgiving side dish! Fresh, crisp-tender green beans are paired with sweet, caramelized red onions in this easy-to-make dish that’s packed with bold, savory flavors. A splash of balsamic vinegar enhances the natural sweetness of the onions, while a hint of garlic and optional red pepper flakes add depth and a subtle kick. Quick to prepare in just 30 minutes, this crowd-pleasing vegetable dish complements a wide variety of Thanksgiving staples, from roast turkey to creamy mashed potatoes. Serve it warm for a colorful and wholesome addition to your holiday spread.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound fresh green beans, trimmed
  • 2 medium red onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 cup water
  • 0.25 teaspoon optional red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the green beans under cold water and trim the ends. Set them aside.

2

Heat a large skillet over medium heat and add the olive oil.

3

Once the oil is shimmering, add the sliced red onions. Cook for 8-10 minutes, stirring occasionally, until the onions are softened and lightly caramelized.

4

Add the minced garlic to the skillet and stir for 1 minute until fragrant.

5

Pour in the balsamic vinegar and toss the onions and garlic to coat evenly. Season with a pinch of salt and black pepper.

6

Add the green beans to the skillet and pour in the water. Stir to combine.

7

Cover the skillet with a lid and cook for 5-7 minutes, or until the green beans are tender but still crisp. Stir occasionally during this time.

8

Remove the lid and let any remaining water evaporate. If desired, sprinkle the dish with red pepper flakes for a subtle kick.

9

Taste and adjust seasoning with additional salt and pepper as needed.

10

Transfer the green beans and roasted red onions to a serving platter and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
508
cal
12.1g
protein
57.8g
carbs
28.7g
fat

Nutrition Facts

1 serving (966.4g)
Calories
508
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 639 mg 28%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 16.5 g 59%
Total Sugars 26.7 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 5.7 mg 32%
Potassium 1355 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
9.0%%
48.0%%
Fat: 258 cal (48.0%%)
Protein: 48 cal (9.0%%)
Carbs: 231 cal (43.0%%)