Green Beans with Onion and Garlic
Elevate your side dish game with these vibrant and flavorful Green Beans with Onion and Garlic. Fresh green beans are sautéed to tender-crisp perfection, infused with the rich aromas of caramelized onion and garlic, and lightly seasoned with salt and pepper for a simple yet irresistible dish. A splash of optional lemon juice adds a zesty brightness that beautifully balances the dish. Ready in just 25 minutes, this easy and healthy recipe is perfect for weeknight dinners or holiday meals, complementing everything from roasted chicken to grilled salmon. With wholesome ingredients and minimal effort, this skillet-cooked classic is sure to become a family favorite!
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon juice (optional)
Directions
Step 1
Rinse the green beans thoroughly under cold water. Trim off the ends and cut the green beans into approximately 2-inch pieces if desired.
Step 2
Peel and finely chop the onion. Peel and mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the chopped onion to the skillet and sauté for 3-4 minutes or until the onion becomes translucent.
Step 5
Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.
Step 6
Add the green beans to the skillet and toss to coat them in the onion and garlic mixture.
Step 7
Season the green beans with salt and black pepper. Stir well to evenly distribute the seasoning.
Step 8
Cover the skillet with a lid and let the green beans cook for 7-10 minutes, stirring occasionally, until they are tender but still slightly crisp. Adjust the cooking time based on your preferred texture.
Step 9
If using, drizzle lemon juice over the cooked green beans for an added touch of brightness.
Step 10
Serve immediately as a side dish and enjoy!
Nutrition Facts
| Serving size | 605.6 grams (605.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452 |
| Total Fat 29.00g | 37% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1213mg | 53% |
| Total Carbohydrate 46.00g | 17% |
| Dietary Fiber 17.70g | 63% |
| Total Sugars 19.70g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 16% |
| Iron 5mg | 29% |
| Potassium 1159mg | 25% |
Source of Calories