Nutrition Facts for Green beans with mushrooms

Green Beans with Mushrooms

Elevate your side dish game with this delectable Green Beans with Mushrooms recipe, a perfect harmony of earthy flavors and vibrant textures. Freshly blanched green beans retain their crispness and vivid color, while savory cremini mushrooms are sautéed to golden perfection in olive oil and garlic, creating a deliciously aromatic base. A touch of butter adds richness, while a squeeze of lemon juice brightens the dish with a zesty finish. Seasoned simply with salt, pepper, and an optional garnish of fresh parsley, this quick and easy recipe, ready in just 25 minutes, is ideal for weeknight dinners or holiday feasts. Serve warm alongside your favorite mains for a healthy, flavorful, and irresistible vegetable side. Keywords: green beans with mushrooms, sautéed vegetables, quick side dish, healthy vegetable recipe.

Nutriscore Rating: 80/100
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Image of Green Beans with Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans
  • 250 grams cremini mushrooms
  • 2 tablespoons olive oil
  • 3 units garlic cloves
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional, chopped)

Directions

Step 1

Wash and trim the ends off the green beans. Set them aside.

Step 2

Rinse the cremini mushrooms and pat them dry. Slice them into thin pieces.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Bring a large pot of water to a boil. Add the green beans and blanch them for 3-4 minutes, until tender but still crisp. Drain the green beans and transfer them to an ice bath to stop the cooking. Drain again and set aside.

Step 5

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

Step 6

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms are browned and their moisture has evaporated.

Step 7

Push the mushrooms to the side of the skillet and add the butter. Once melted, add the green beans to the skillet and toss to combine.

Step 8

Season the mixture with salt and ground black pepper. Stir well to coat the green beans and mushrooms evenly.

Step 9

Cook for another 2-3 minutes, allowing the green beans to reheat and absorb the flavors.

Step 10

Remove the skillet from heat. Drizzle the lemon juice over the vegetables and give them a final toss.

Step 11

Transfer the green beans with mushrooms to a serving dish. Garnish with chopped fresh parsley if desired and serve warm.

Nutrition Facts

Serving size 772.6 grams (772.6g)
Amount per serving % Daily Value*
Calories 568
Total Fat 41.80g 54%
Saturated Fat 11.90g 60%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 1225mg 53%
Total Carbohydrate 44.70g 16%
Dietary Fiber 18.40g 66%
Total Sugars 20.30g
Protein 15.30g 31%
Vitamin D 18IU 88%
Calcium 237mg 18%
Iron 6mg 36%
Potassium 2144mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 9.9%
Carbs: 29.0%