Green Beans with Lemon Peel

Brighten up your dinner table with this refreshing recipe for Green Beans with Lemon Peel, a delightful side dish that combines crisp-tender green beans with the zesty vibrance of fresh lemon zest. Blanched to perfection and lightly sautéed in garlic-infused olive oil, these green beans are a celebration of simple yet bold flavors. The finishing touch of citrusy lemon peel paired with a hint of black pepper makes this dish irresistibly fresh and aromatic. Ready in just 20 minutes, it's an easy, healthy, and gluten-free addition to any meal, whether paired with roasted meats, grilled seafood, or served as part of a vegetarian feast. Try this vibrant recipe and let your taste buds experience a burst of summery brightness in every bite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 1 whole lemon
• 2 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 cups water

Directions

Step 1

Wash and trim the ends of the green beans. Set them aside.

Step 2

Fill a large pot with 4 cups of water and bring it to a boil. Add a pinch of salt to the boiling water.

Step 3

Blanch the green beans in the boiling water for 3-4 minutes, or until they are crisp-tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for 2-3 minutes, then drain and pat dry with a clean kitchen towel.

Step 4

Using a fine grater or zester, carefully peel the zest from the lemon, avoiding the bitter white pith. Set the lemon zest aside.

Step 5

Peel and mince the garlic cloves.

Step 6

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant (be careful not to burn the garlic).

Step 7

Add the blanched green beans to the skillet and toss to coat them evenly in the garlic-infused oil. Cook for 3-4 minutes until the beans are warmed through and slightly tender.

Step 8

Season the green beans with salt and black pepper to taste. Add the lemon zest and toss well to distribute the bright citrus flavor.

Step 9

Remove the skillet from heat and transfer the green beans to a serving dish. Optionally, garnish with additional lemon zest or a squeeze of fresh lemon juice for added brightness.

Step 10

Serve immediately as a side dish and enjoy!

Nutrition Facts

Serving size	1555.6 grams (1555.6g)

Amount per serving	% Daily Value*
Calories	434

Total Fat 29.20g	37%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1242mg	54%
Total Carbohydrate 43.00g	16%
Dietary Fiber 18.90g	68%
Total Sugars 18.00g
Protein 10.10g	20%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 6mg	32%
Potassium 1167mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 8.5%

Carbs: 36.2%