Green Beans with Horseradish

Elevate your side dish game with these vibrant and zesty Green Beans with Horseradish! This recipe combines tender, perfectly blanched green beans with the bold, tangy kick of prepared horseradish, brought together in a luscious butter sauce with a splash of fresh lemon juice. The quick blanching and ice bath technique lock in the beans' vibrant color and crisp-tender texture, making them as visually stunning as they are delicious. Seasoned to perfection with black pepper and a touch of salt, this dish is a quick 18-minute wonder that’s ideal for weeknight dinners or special occasions. Serve these flavorful green beans alongside roasted meats or grilled fish for a fresh and distinctive side that’s sure to impress.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons butter
• 1.5 tablespoons prepared horseradish
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 cups water
• 6 ice cubes

Directions

Step 1

Trim the ends of the green beans and set them aside.

Step 2

Fill a large pot with 6 cups of water and bring it to a boil over high heat. Add a pinch of salt to the boiling water.

Step 3

Add the green beans to the boiling water and cook for 4-5 minutes, or until they are tender but still crisp.

Step 4

While the beans are cooking, prepare an ice bath by filling a large bowl with water and ice cubes.

Step 5

Once the beans are done, drain them immediately and transfer them to the ice bath to stop the cooking process and preserve their vibrant green color. Let them sit in the ice bath for 2-3 minutes, then drain and pat dry with a clean towel.

Step 6

In a large skillet over medium heat, melt the butter. Add the horseradish and stir well to combine.

Step 7

Add the cooked green beans to the skillet and toss them to coat evenly in the horseradish butter mixture.

Step 8

Drizzle the lemon juice over the beans and season with salt and black pepper. Stir gently to combine.

Step 9

Cook for 2-3 minutes, or until the beans are heated through and coated in the sauce.

Step 10

Transfer the green beans to a serving dish and serve immediately. Enjoy!

Nutrition Facts

Serving size	2190.6 grams (2190.6g)

Amount per serving	% Daily Value*
Calories	489

Total Fat 36.30g	47%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 7.70g
Cholesterol 78mg	26%
Sodium 1576mg	69%
Total Carbohydrate 39.30g	14%
Dietary Fiber 17.40g	62%
Total Sugars 19.20g
Protein 9.60g	19%

Vitamin D 6IU	32%
Calcium 284mg	22%
Iron 5mg	29%
Potassium 1095mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 7.4%

Carbs: 30.1%