Green Beans with Herbs
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Herbs. Tender-crisp green beans are blanched to perfection, then sautéed in garlic-infused olive oil for a fragrant base. A burst of freshness is added with chopped parsley, aromatic thyme, and a squeeze of zesty lemon juice, creating a dish that's both light and deeply flavorful. This easy-to-make recipe comes together in just 25 minutes, making it a perfect companion for weeknight dinners or festive holiday feasts. Serve it hot as a delicious, herbaceous side dish that pairs beautifully with roasted meats, grilled fish, or vegetarian mains. Keywords: green beans recipe, herb sautéed green beans, easy vegetable side dish, garlic lemon green beans.
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Ingredients
- 500 g green beans
- 2 tbsp olive oil
- 2 garlic cloves
- 2 tbsp fresh parsley
- 1 tsp fresh thyme leaves
- 1 tbsp fresh lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 4 cups water
Directions
Step 1
Trim the ends of the green beans and rinse them well under cold water.
Step 2
Fill a large pot with 4 cups of water and bring it to a boil. Add a pinch of salt to the water.
Step 3
Add the green beans to the boiling water and blanch them for 3-4 minutes, or until they are bright green and slightly tender.
Step 4
Drain the green beans in a colander and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2-3 minutes and then drain again.
Step 5
Peel and finely mince the garlic cloves.
Step 6
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 7
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 8
Add the blanched green beans to the skillet and toss to coat them in the garlic oil. Sauté for 3-4 minutes until heated through.
Step 9
Sprinkle the green beans with the chopped parsley and fresh thyme leaves. Stir well to combine.
Step 10
Drizzle the green beans with the fresh lemon juice and season with salt and black pepper to taste. Toss gently to ensure the flavors are evenly distributed.
Step 11
Transfer the green beans to a serving dish and enjoy immediately as a side dish.
Nutrition Facts
| Serving size | 1524.2 grams (1524.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431 |
| Total Fat 29.30g | 38% |
| Saturated Fat 4.60g | 23% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 3031mg | 132% |
| Total Carbohydrate 40.50g | 15% |
| Dietary Fiber 14.80g | 53% |
| Total Sugars 17.40g | |
| Protein 10.30g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 282mg | 22% |
| Iron 6mg | 36% |
| Potassium 1214mg | 26% |
Source of Calories