Green Beans with Ground Beef

Savor the comforting flavors of this easy and hearty **Green Beans with Ground Beef** recipe, a one-pan wonder that's perfect for busy weeknights. Juicy ground beef is browned to perfection and combined with tender green beans in a savory sauce made with garlic, soy sauce, tomato paste, and warming spices like paprika. A splash of beef broth ties it all together, creating a rich, slightly smoky flavor that makes this dish truly satisfying. Ready in just 35 minutes, this low-carb, protein-packed meal is ideal for those seeking a quick, wholesome dinner. Garnish with fresh parsley for an optional pop of color and serve it on its own or over rice for a complete, comforting plate. Perfectly balanced and packed with flavor, this dish will quickly become a household favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 pound green beans
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 0.5 cup beef broth
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Wash and trim the green beans, cutting off the ends as needed.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat.

Step 3

Add the ground beef to the skillet and cook for 5-7 minutes, breaking it apart with a spatula, until browned and fully cooked. Drain any excess grease if necessary, then set the beef aside on a plate.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil, followed by the diced onion. Cook for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Stir in the tomato paste, paprika, black pepper, salt, and optional red pepper flakes. Cook for 1 minute to coat the aromatics in the seasoning.

Step 7

Add the green beans to the skillet and stir to combine. Pour in the beef broth and soy sauce, then cover the pan with a lid.

Step 8

Simmer the green beans on medium heat for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 9

Return the cooked ground beef to the skillet and mix well to combine with the green beans and sauce. Cook for an additional 2-3 minutes to heat through.

Step 10

Taste and adjust seasoning with more salt, pepper, or soy sauce if needed.

Step 11

Remove from heat and garnish with chopped parsley if desired. Serve hot.

Nutrition Facts

Serving size	1220.3 grams (1220.3g)

Amount per serving	% Daily Value*
Calories	1504

Total Fat 110.20g	141%
Saturated Fat 36.90g	185%
Polyunsaturated Fat 3.20g
Cholesterol 301mg	100%
Sodium 3674mg	160%
Total Carbohydrate 52.20g	19%
Dietary Fiber 16.70g	60%
Total Sugars 22.00g
Protein 92.00g	184%

Vitamin D 0IU	0%
Calcium 291mg	22%
Iron 15mg	81%
Potassium 2677mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 23.5%

Carbs: 13.3%