Green Beans with Garlic Sauce
Transform your everyday veggies into a flavor-packed experience with this quick and easy recipe for Green Beans with Garlic Sauce. Crisp-tender green beans are stir-fried in a fragrant blend of garlic, soy sauce, and a touch of sweetness, creating a savory glaze that clings to each bite. A hint of optional red pepper flakes brings a subtle kick, making this dish as bold or mild as you prefer. Perfect as a speedy side dish or a light, vegetarian-friendly addition to your dinner table, this recipe comes together in just 20 minutes. Whether you're looking to elevate a weeknight meal or impress guests, these garlicky green beans are sure to steal the spotlight.
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Ingredients
- 1 pound fresh green beans
- 4 pieces garlic cloves
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sugar
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 teaspoon salt
Directions
Step 1
Wash the green beans and trim the ends. Cut them into bite-sized pieces if desired.
Step 2
Mince the garlic cloves and set aside.
Step 3
In a small bowl, whisk together the soy sauce, water, cornstarch, and sugar to make the sauce. Set it aside.
Step 4
Bring a large pot of water to a boil. Add the green beans and cook for 3-4 minutes until they are tender-crisp. Drain and rinse with cold water to stop the cooking process.
Step 5
Heat a large skillet or wok over medium heat. Add the vegetable oil.
Step 6
Once the oil is hot, add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
Step 7
Add the cooked green beans to the skillet and stir-fry for 2 minutes to combine with the garlic.
Step 8
Pour the sauce into the skillet and stir well. Allow it to cook for 1-2 minutes, stirring frequently, until the sauce thickens and coats the green beans.
Step 9
Season with the optional red pepper flakes and salt, adjusting to taste.
Step 10
Serve immediately as a side dish, and enjoy!
Nutrition Facts
| Serving size | 581.3 grams (581.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 27.20g | 35% |
| Saturated Fat 4.20g | 21% |
| Polyunsaturated Fat 16.90g | |
| Cholesterol 0mg | 0% |
| Sodium 2939mg | 128% |
| Total Carbohydrate 45.80g | 17% |
| Dietary Fiber 16.30g | 58% |
| Total Sugars 19.40g | |
| Protein 13.40g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 204mg | 16% |
| Iron 5mg | 30% |
| Potassium 1177mg | 25% |
Source of Calories