Green Beans with Garlic Powder
Elevate your side dish game with this simple yet flavorful recipe for Green Beans with Garlic Powder. Perfectly crisp-tender green beans are blanched to a vibrant green, then sautéed in olive oil and seasoned with aromatic garlic powder, a touch of salt, and a sprinkle of black pepper. This quick and easy dish, ready in just 20 minutes, combines the fresh taste of garden veggies with a hint of bold, savory seasoning. Ideal for weeknight dinners or holiday feasts, these garlic-kissed green beans make a versatile and healthy accompaniment to any meal. Enjoy them warm for maximum flavor and pair them with roasted meats, grilled fish, or hearty vegetarian entrees.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 cups water
Instructions
Rinse the green beans thoroughly under cold water and trim the ends.
Bring 3 cups of water to a boil in a large pot over medium-high heat.
Add the green beans to the boiling water and blanch for 3-4 minutes, or until they turn a bright green color.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain them again.
Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
Once the oil is heated, add the blanched green beans to the skillet.
Sprinkle the garlic powder, salt, and black pepper evenly over the green beans and toss to coat.
Cook the green beans in the skillet for 4-5 minutes, stirring occasionally, until they are tender-crisp and lightly browned in spots.
Remove from heat and transfer to a serving dish.
Serve warm as a flavorful side to your main course.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2415 mg | 105% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 16.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
