Green Beans with Garlic
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Garlic! Crisp-tender green beans are perfectly sautéed in olive oil with aromatic minced garlic, then gently steamed for a touch of softness while retaining their beautiful green hue. A hint of salt and pepper enhances the natural flavors, and an optional drizzle of fresh lemon juice adds a zesty finish. Ready in just 25 minutes, this easy and healthy dish is a versatile addition to any dinner spread, pairing seamlessly with roasted meats, grilled poultry, or plant-based mains. Perfect for weeknight dinners or holiday meals, these garlicky green beans are a crowd-pleaser you'll turn to again and again! Keywords: sautéed green beans, garlic green beans, easy side dish, healthy vegetable recipe.
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 120 milliliters water
- 1 teaspoon lemon juice (optional)
Directions
Step 1
Wash the fresh green beans thoroughly and trim off both ends.
Step 2
Peel the garlic cloves and mince them finely.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 5
Add the green beans to the skillet, tossing them to coat evenly with the garlic and oil.
Step 6
Pour the water into the skillet and cover it with a lid. Let the green beans steam for 5-7 minutes, or until they are bright green and tender but still slightly crisp.
Step 7
Remove the lid and let any remaining water evaporate. Stir the green beans occasionally to prevent sticking.
Step 8
Season the green beans with salt and black pepper, adjusting to taste.
Step 9
If desired, drizzle the lemon juice over the green beans for a touch of brightness.
Step 10
Serve immediately as a side dish to complement your main course.
Nutrition Facts
| Serving size | 617.3 grams (617.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408 |
| Total Fat 28.90g | 37% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1213mg | 53% |
| Total Carbohydrate 35.70g | 13% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 15.00g | |
| Protein 8.80g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 192mg | 15% |
| Iron 5mg | 28% |
| Potassium 998mg | 21% |
Source of Calories