Green Beans with Feta Cheese
Elevate your side dish game with these irresistibly flavorful Green Beans with Feta Cheese—a simple yet sophisticated recipe that combines crisp-tender green beans with the creamy tang of crumbled feta. Blanched and sautéed to perfection with garlic and a drizzle of olive oil, these green beans are brightened with a splash of zesty lemon juice and seasoned for a delightful balance of flavors. For an optional crunch, toasted almonds or pine nuts make a perfect finishing touch. Ready in just 20 minutes, this dish is ideal for busy weeknights or as a crowd-pleasing addition to your holiday table. Serve warm or at room temperature for a versatile, healthy, and delicious side.
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Ingredients
- 450 grams fresh green beans
- 100 grams feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 30 grams toasted almonds or pine nuts (optional)
Directions
Step 1
Wash and trim the ends of the green beans. Pat them dry with a kitchen towel.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes, or until they are tender but still crisp.
Step 3
Drain the green beans and immediately transfer them to an ice water bath to stop the cooking process. After 1-2 minutes, drain again and set aside.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds to 1 minute, or until fragrant.
Step 5
Add the green beans to the skillet and toss to coat in the garlic and olive oil. Cook for 2-3 minutes, stirring occasionally, until they're evenly heated.
Step 6
Remove the skillet from the heat. Drizzle the lemon juice over the green beans and season with salt and black pepper.
Step 7
Transfer the green beans to a serving platter. Sprinkle the crumbled feta cheese on top evenly.
Step 8
If desired, garnish with toasted almonds or pine nuts for added crunch and flavor.
Step 9
Serve warm or at room temperature as a side dish. Enjoy!
Nutrition Facts
| Serving size | 632.6 grams (632.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 854 |
| Total Fat 66.70g | 86% |
| Saturated Fat 19.90g | 99% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 83mg | 28% |
| Sodium 2262mg | 98% |
| Total Carbohydrate 45.80g | 17% |
| Dietary Fiber 18.80g | 67% |
| Total Sugars 18.00g | |
| Protein 29.00g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 729mg | 56% |
| Iron 7mg | 37% |
| Potassium 1277mg | 27% |
Source of Calories