Nutrition Facts for Green beans with feta and pecans

Green Beans with Feta and Pecans

Elevate your side dish game with this vibrant recipe for Green Beans with Feta and Pecans! Perfectly blanched green beans are tossed in garlic-infused olive oil for a savory base, then topped with tangy crumbled feta cheese and crunchy pecan pieces for a delightful contrast of textures and flavors. A touch of fresh lemon juice adds a zesty finish that makes this dish both refreshing and satisfying. Ready in just 20 minutes, this elegant yet easy recipe is ideal for weeknight dinners, holiday feasts, or potluck gatherings. Serve it warm or at room temperature for a versatile side dish that’s as flavorful as it is beautiful! Tags: green bean recipes, quick side dishes, vegetarian recipes, feta and pecan side dishes.

Nutriscore Rating: 69/100
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Image of Green Beans with Feta and Pecans
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 100 grams feta cheese, crumbled
  • 60 grams pecans, roughly chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 tablespoon lemon juice

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the green beans to the boiling water and cook for 4-5 minutes until they are tender but still crisp.

Step 3

Drain the green beans and immediately transfer them to a large bowl of ice water to stop the cooking process. Drain them again and pat dry.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 6

Add the cooked green beans to the skillet and toss to coat them in the garlic-infused oil. Cook for 2-3 minutes, stirring occasionally.

Step 7

Season the green beans with salt and black pepper, then remove the skillet from heat.

Step 8

Transfer the green beans to a serving platter. Sprinkle the crumbled feta cheese and chopped pecans evenly over the top.

Step 9

Drizzle with lemon juice just before serving for a bright, fresh flavor.

Step 10

Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size 662.6 grams (662.6g)
Amount per serving % Daily Value*
Calories 1087
Total Fat 93.40g 120%
Saturated Fat 22.20g 111%
Polyunsaturated Fat 2.70g
Cholesterol 83mg 28%
Sodium 2262mg 98%
Total Carbohydrate 47.20g 17%
Dietary Fiber 18.20g 65%
Total Sugars 19.30g
Protein 29.00g 58%
Vitamin D 0IU 0%
Calcium 690mg 53%
Iron 7mg 39%
Potassium 1308mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 10.1%
Carbs: 16.5%