Green Beans with Cashews
Elevate your vegetable side dish game with this irresistibly savory and nutrient-packed recipe for Green Beans with Cashews! Crisp-tender green beans are sautéed with aromatic garlic, then steamed to perfection before being tossed in a umami-rich soy sauce. The dish is finished with a crunchy handful of golden-toasted cashews for the perfect balance of texture and flavor. Ready in just 25 minutes, this vibrant and protein-packed dish is a wholesome addition to any meal, effortlessly complementing everything from roasted chicken to hearty grain bowls. Serve it warm as a flavorful side dish or enjoy it on its own for a healthy, plant-based snack that’s sure to impress. Perfect for quick weeknight dinners or as a show-stopping addition to your holiday table, this recipe will quickly become a household favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 500 grams green beans
- 100 grams cashews
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 2 tablespoons soya sauce
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Directions
Step 1
Wash and trim the ends of the green beans. Set them aside.
Step 2
Lightly toast the cashews in a dry skillet over medium heat for 3-4 minutes until golden brown and fragrant. Remove from the skillet and set aside.
Step 3
Mince the garlic cloves and prepare all ingredients before starting the cooking process.
Step 4
Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat.
Step 5
Add the minced garlic and sauté for about 30 seconds until fragrant, making sure not to burn it.
Step 6
Add the green beans to the skillet and stir to coat them with the garlic and oil.
Step 7
Pour in 2 tablespoons of water, cover the skillet with a lid, and let the green beans steam for 5-6 minutes, stirring occasionally, until they are tender but still crisp.
Step 8
Once the water has evaporated and the beans are cooked, drizzle the soy sauce over the green beans and toss well to combine.
Step 9
Season the green beans with salt and black pepper to taste.
Step 10
Add the toasted cashews to the skillet and stir gently to evenly distribute them among the green beans.
Step 11
Remove the skillet from heat and transfer the green beans with cashews to a serving dish.
Step 12
Serve warm as a side dish to any main course, or enjoy on its own as a light, healthy snack.
Nutrition Facts
| Serving size | 701.6 grams (701.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1014 |
| Total Fat 75.80g | 97% |
| Saturated Fat 13.80g | 69% |
| Polyunsaturated Fat 11.10g | |
| Cholesterol 0mg | 0% |
| Sodium 3222mg | 140% |
| Total Carbohydrate 73.10g | 27% |
| Dietary Fiber 17.60g | 63% |
| Total Sugars 22.60g | |
| Protein 28.20g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 266mg | 20% |
| Iron 12mg | 68% |
| Potassium 1788mg | 38% |
Source of Calories