Nutrition Facts for Green beans with almonds

Green Beans with Almonds

Elevate your side dish game with this simple yet elegant recipe for Green Beans with Almonds. Bursting with freshness and flavor, crisp-tender green beans are paired with buttery toasted almonds, fragrant garlic, and a hint of zesty lemon juice for the perfect balance of textures and tastes. This quick recipe comes together in just 25 minutes, making it an excellent choice for busy weeknights or special gatherings. The blanch-and-shock method guarantees vibrant green beans that retain their crunch, while the golden-brown almonds add a nutty, irresistible crunch. Perfect as a side for roasted chicken, grilled fish, or holiday feasts, this dish is a visually stunning and delicious addition to any table. Serve warm, and watch it disappear in no time!

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Green Beans with Almonds
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 50 grams sliced almonds
  • 30 grams unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 large, minced garlic clove
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the ends off the green beans. Set them aside.

Step 2

Bring a large pot of salted water to a boil. Once boiling, add the green beans and blanch for about 3-4 minutes, or until just tender and bright green.

Step 3

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Leave them in the ice water for a few minutes, then drain and pat dry with a kitchen towel.

Step 4

In a large skillet, melt the butter and olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 6

Add the sliced almonds and toast them in the skillet, stirring frequently, for about 3-4 minutes or until they are golden brown and fragrant.

Step 7

Add the drained green beans to the skillet with the almonds and garlic. Toss to coat the beans in the buttery mixture.

Step 8

Season the green beans with salt and black pepper, and drizzle with lemon juice. Stir well to combine all ingredients.

Step 9

Cook for an additional 2-3 minutes, or until the green beans are heated through and nicely coated with the almond mixture.

Step 10

Transfer the green beans to a serving dish, making sure to scoop up any almonds and garlic from the pan to include them in the dish.

Step 11

Serve warm as a delightful side dish to accompany your main course.

Nutrition Facts

Serving size 617.6 grams (617.6g)
Amount per serving % Daily Value*
Calories 795
Total Fat 65.80g 84%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 1.30g
Cholesterol 66mg 22%
Sodium 1216mg 53%
Total Carbohydrate 48.60g 18%
Dietary Fiber 24.00g 86%
Total Sugars 18.50g
Protein 19.70g 39%
Vitamin D 0IU 0%
Calcium 353mg 27%
Iron 7mg 41%
Potassium 1488mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 9.1%
Carbs: 22.5%