Nutrition Facts for Green beans vinaigrette

Green Beans Vinaigrette

Bright, refreshing, and bursting with flavor, Green Beans Vinaigrette is the perfect side dish to elevate any meal. Crisp-tender green beans are blanched to vibrant perfection and tossed in a tangy homemade vinaigrette made with extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey for subtle sweetness. Aromatic shallots, minced garlic, and fresh parsley add layers of depth while keeping the dish delightfully light. This quick and easy recipe, ready in under 20 minutes, is a versatile option for weeknight dinners or elegant gatherings. Serve it chilled for maximum freshness and enjoy a healthy, vibrant addition to your table.

Nutriscore Rating: 73/100
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Image of Green Beans Vinaigrette
Prep Time:10 mins
Cook Time:7 mins
Total Time:17 mins
Servings: 4

Ingredients

  • 450 grams green beans, trimmed
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, finely minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 small shallot, finely diced
  • 2 tablespoons parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the green beans to the boiling water and cook for 5-7 minutes, or until tender but still crisp.

Step 3

Meanwhile, prepare an ice bath by filling a large bowl with ice and cold water.

Step 4

Once the green beans are cooked, immediately transfer them to the ice bath to stop the cooking process. Let them cool for 2-3 minutes, then drain and pat dry.

Step 5

In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.

Step 6

Add the diced shallot to the vinaigrette and stir to combine.

Step 7

Toss the green beans with the vinaigrette until evenly coated.

Step 8

Sprinkle the chopped parsley over the top for garnish.

Step 9

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size 581 grams (581.0g)
Amount per serving % Daily Value*
Calories 566
Total Fat 44.00g 56%
Saturated Fat 6.50g 33%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1329mg 58%
Total Carbohydrate 44.40g 16%
Dietary Fiber 16.40g 59%
Total Sugars 23.10g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 6mg 31%
Potassium 1100mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 6.0%
Carbs: 29.1%