Green Beans Supreme

Elevate your side dish game with Green Beans Supreme, a creamy, cheesy, and irresistibly crunchy casserole that’s perfect for special occasions or weeknight dinners. This recipe starts with blanched fresh green beans, ensuring a tender-crisp bite, which are then smothered in a velvety homemade garlic and onion cream sauce. Topped with a golden, buttery breadcrumb and parmesan crust, this dish bakes to perfection with a tantalizing mix of textures and flavors. Easy to prepare in under an hour, Green Beans Supreme is a crowd-pleasing favorite that pairs beautifully with roasted meats, holiday fare, or can even stand alone as a hearty vegetarian dish. Make it your own by adding a garnish of fresh parsley for an extra pop of color and flavor!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 4 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup grated parmesan cheese
• 0.5 cup breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and trim the ends off the green beans.

Step 3

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until bright green and slightly tender. Drain and set aside.

Step 4

In a medium saucepan, melt 2 tablespoons of butter over medium heat.

Step 5

Whisk in the flour and cook for 1 minute to create a roux, stirring constantly.

Step 6

Gradually pour in the milk and cream while whisking to prevent lumps. Cook for 3-5 minutes until the mixture thickens to a creamy consistency.

Step 7

Add garlic powder, onion powder, salt, and black pepper to the sauce, stirring to combine.

Step 8

Remove the saucepan from heat and stir in half (1/4 cup) of the grated parmesan cheese.

Step 9

Arrange the blanched green beans in a baking dish. Pour the cream sauce over the beans, spreading it evenly.

Step 10

In a small skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the breadcrumbs and toast while stirring for 2-3 minutes until golden brown.

Step 11

Combine the toasted breadcrumbs with the remaining grated parmesan cheese and olive oil. Mix well.

Step 12

Sprinkle the breadcrumb mixture evenly over the green beans in the baking dish.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and the sauce is bubbling.

Step 14

Remove from the oven and let the dish cool for 5 minutes before serving. Optionally, garnish with chopped fresh parsley.

Nutrition Facts

Serving size	886.8 grams (886.8g)

Amount per serving	% Daily Value*
Calories	1926

Total Fat 156.00g	200%
Saturated Fat 84.80g	424%
Polyunsaturated Fat 2.70g
Cholesterol 412mg	137%
Sodium 4291mg	187%
Total Carbohydrate 90.10g	33%
Dietary Fiber 18.80g	67%
Total Sugars 19.20g
Protein 34.70g	69%

Vitamin D 9IU	45%
Calcium 671mg	52%
Iron 9mg	47%
Potassium 1074mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 7.3%

Carbs: 18.9%