Green Beans Stewed with Tomatoes

Discover the comforting flavors of Mediterranean home cooking with this recipe for Green Beans Stewed with Tomatoes. Tender green beans are simmered to perfection in a rich tomato-based sauce infused with the warmth of garlic, a hint of oregano, and a touch of sweetness. This one-pot dish is made with wholesome ingredients like fresh green beans, crushed tomatoes, and vegetable broth, creating a beautifully rustic and vegetarian-friendly side or light main course. Perfectly seasoned and garnished with fresh parsley, it's a satisfying dish that pairs wonderfully with crusty bread or fluffy rice. With simple preparation and a cook time of just under an hour, this hearty recipe is an ideal addition to your weekly meal rotation. Keywords: green beans recipe, stewed vegetables, Mediterranean side dish, vegetarian stew, easy one-pot recipe.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 3 tablespoons olive oil
• 1 medium (finely chopped) yellow onion
• 4 minced garlic cloves
• 400 grams canned crushed tomatoes
• 250 milliliters vegetable broth
• 1 teaspoon sugar
• 1 teaspoon dried oregano
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) ground black pepper
• 2 tablespoons (chopped) fresh parsley

Directions

Step 1

Trim the ends of the green beans and cut them into 2-inch pieces. Rinse them thoroughly under cold water and set aside.

Step 2

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 3

Add the chopped onion and sauté for 4-5 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Pour in the crushed tomatoes and vegetable broth, and stir well to combine.

Step 6

Add the sugar, dried oregano, salt, and ground black pepper. Stir to incorporate all the seasonings.

Step 7

Bring the mixture to a gentle simmer, then add the green beans. Stir to coat the beans in the tomato sauce.

Step 8

Lower the heat to medium-low, cover the skillet or pot, and allow the green beans to simmer for 30 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of water or more vegetable broth.

Step 9

Check the green beans for tenderness. They should be soft, but still hold their shape. Adjust the seasoning with additional salt and pepper if needed.

Step 10

Garnish with fresh parsley just before serving.

Step 11

Serve warm as a side dish with rice, crusty bread, or as a light vegetarian main course.

Nutrition Facts

Serving size	1330.9 grams (1330.9g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 46.30g	59%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 4.70g
Cholesterol 0mg	0%
Sodium 3493mg	152%
Total Carbohydrate 94.40g	34%
Dietary Fiber 29.70g	106%
Total Sugars 45.80g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 390mg	30%
Iron 11mg	62%
Potassium 3130mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 9.5%

Carbs: 43.0%