Green Beans Saut
Elevate your side dish game with this vibrant and flavor-packed Green Beans Sauté recipe! Perfectly crisp-tender green beans are coated in a fragrant combination of garlic and olive oil, then brightened with a squeeze of fresh lemon juice. A dash of red pepper flakes adds a subtle kick (optional, of course), while a quick steam ensures every bean remains beautifully green and bursting with freshness. Ready in just 20 minutes, this easy, one-pan recipe is perfect for busy weeknights or complementing your holiday spread. Whether served alongside roasted chicken, grilled salmon, or as part of a vegetarian feast, these sautéed green beans are a versatile and healthy addition to any meal. Looking for a quick and delicious side dish? This is it!
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 medium garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup water
Directions
Step 1
Wash and trim the ends of the green beans. Pat them dry with a kitchen towel.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.
Step 4
Add the minced garlic to the pan and sauté for 30 seconds, stirring frequently, until fragrant. Be careful not to let it burn.
Step 5
Add the prepared green beans to the pan, along with 0.25 cup of water. Stir to coat the beans in the garlic and oil mixture.
Step 6
Cover the skillet with a lid and let the beans steam for 3-4 minutes, or until they begin to soften but are still bright green.
Step 7
Remove the lid, increase the heat to medium-high, and allow any remaining water to evaporate. Continue sautéing the beans for another 2-3 minutes, stirring occasionally, until they are tender-crisp.
Step 8
Season the green beans with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.25 teaspoon of red pepper flakes if using. Stir well to combine.
Step 9
Drizzle 1 tablespoon of lemon juice over the beans and toss to coat evenly.
Step 10
Transfer the sautéed green beans to a serving platter and serve warm as a side dish. Enjoy!
Nutrition Facts
| Serving size | 570.2 grams (570.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 29.00g | 37% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1212mg | 53% |
| Total Carbohydrate 38.00g | 14% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 15.20g | |
| Protein 9.10g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 196mg | 15% |
| Iron 5mg | 28% |
| Potassium 1028mg | 22% |
Source of Calories