Green Beans Provencale

Bring a taste of southern France to your table with Green Beans Provençale, a vibrant and flavorful side dish that’s as easy to make as it is impressive to serve. This dish combines crisp-tender green beans with sweet, juicy cherry tomatoes, aromatic shallots, and garlic, all brought to life with the fragrant medley of herbes de Provence. A quick blanch preserves the beans' striking green color and perfect texture, while a light sauté in olive oil infuses every bite with Mediterranean charm. Finished with fresh parsley and optional lemon zest for a zippy twist, this recipe is a versatile accompaniment to roast chicken, grilled fish, or even a simple steak dinner. With just 25 minutes from prep to plate, this healthy and elegant dish is perfect for weeknights or special gatherings alike.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 2 tablespoons olive oil
• 1 medium, finely chopped shallot
• 2 minced garlic cloves
• 150 grams, halved cherry tomatoes
• 1 teaspoon dried herbes de Provence
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon, optional lemon zest

Directions

Step 1

Bring a large pot of salted water to a boil. While the water is heating, trim the ends of the green beans if needed.

Step 2

Once the water is boiling, add the green beans and cook for 4-5 minutes until they are tender-crisp. Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process and preserve their bright green color. Drain again and set aside.

Step 3

In a large skillet over medium heat, heat the olive oil. Add the finely chopped shallot and cook for 2-3 minutes, stirring occasionally, until softened and fragrant.

Step 4

Add the minced garlic to the skillet and cook for 30 seconds, being careful not to burn it.

Step 5

Stir in the halved cherry tomatoes and cook for about 3-4 minutes, until they start to soften and release their juices.

Step 6

Sprinkle the herbes de Provence over the mixture, and stir to combine.

Step 7

Add the blanched green beans to the skillet and toss to coat them in the tomato mixture. Cook for another 2-3 minutes, stirring occasionally, until the green beans are warmed through.

Step 8

Season the dish with salt and black pepper to taste. If desired, stir in the optional lemon zest for a bright, citrusy flavor.

Step 9

Remove the skillet from heat and transfer the green beans to a serving platter. Garnish with the chopped fresh parsley.

Step 10

Serve immediately as a side dish for your favorite entrees such as roast chicken, grilled fish, or steak.

Nutrition Facts

Serving size	1812.9 grams (1812.9g)

Amount per serving	% Daily Value*
Calories	668

Total Fat 31.60g	41%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1295mg	56%
Total Carbohydrate 92.40g	34%
Dietary Fiber 33.10g	118%
Total Sugars 51.50g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 369mg	28%
Iron 10mg	56%
Potassium 4174mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 11.3%

Carbs: 50.1%