Green Beans Oamc

Transform your side dish game with this versatile "Green Beans OAMC" recipe, perfect for make-ahead meal prep or weeknight dinners. Featuring crisp, tender fresh green beans blanched to perfection, then sautéed in garlic-infused olive oil and finished with a zesty splash of lemon juice, this dish strikes a perfect balance between bright and savory. A sprinkle of optional Parmesan cheese adds an irresistible touch of umami, making it ideal for elevated dinners or everyday simplicity. Ready in just 25 minutes and freezer-friendly for up to 3 months, this easy and healthy green bean recipe is a time-saving treasure for busy households. Serve it fresh or reheat from frozen for effortless meal planning!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 pounds fresh green beans
• 2 tablespoons olive oil
• 3 units garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Wash and trim the green beans, removing the stem ends.

Step 2

Bring a large pot of water to a boil. Prepare an ice bath by filling a large bowl with water and ice cubes.

Step 3

Add the green beans to the boiling water and blanch for 2-3 minutes, until they are bright green and slightly tender.

Step 4

Immediately transfer the green beans to the ice bath to stop the cooking process. Let them cool completely, then drain and pat dry with a clean kitchen towel.

Step 5

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 6

Add the blanched green beans to the skillet and toss to coat in the garlic-infused oil. Cook for 4-5 minutes, stirring occasionally, until the green beans are warmed through and slightly crisp.

Step 7

Season with salt and black pepper, then drizzle with lemon juice. Toss to combine.

Step 8

If using Parmesan cheese, sprinkle it over the green beans just before serving.

Step 9

To freeze for later: Allow the cooked green beans to cool completely. Divide into portioned freezer bags or airtight containers. Label and freeze for up to 3 months.

Step 10

To reheat: Thaw overnight in the refrigerator or heat directly from frozen in a skillet over medium heat, adding a splash of water if needed. Serve warm.

Nutrition Facts

Serving size	1040.9 grams (1040.9g)

Amount per serving	% Daily Value*
Calories	806

Total Fat 46.60g	60%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 2.70g
Cholesterol 48mg	16%
Sodium 3322mg	144%
Total Carbohydrate 72.60g	26%
Dietary Fiber 31.50g	113%
Total Sugars 30.70g
Protein 39.80g	80%

Vitamin D 0IU	0%
Calcium 1013mg	78%
Iron 10mg	54%
Potassium 2055mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 18.3%

Carbs: 33.4%