Green Beans Lebanese

Discover the vibrant flavors of the Mediterranean with this Green Beans Lebanese recipe, a hearty vegetable dish simmered in a rich tomato-based sauce infused with warm spices like cinnamon and paprika. Fresh green beans are combined with diced tomatoes, sautéed onions, and garlic, then gently cooked to perfection with a touch of tomato paste for a velvety texture. The subtle hint of cinnamon elevates the dish with a unique Middle Eastern essence, while the optional garnish of fresh cilantro adds a burst of freshness. Perfect as a comforting plant-based main or a flavorful side, this one-pot recipe is easy to prepare in under an hour and pairs beautifully with rice or warm flatbread. Healthy, aromatic, and satisfying, this Lebanese-style green bean stew is destined to become a favorite for weeknight dinners and special occasions alike.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 1 pound, trimmed green beans
• 4 medium, diced tomatoes
• 2 tablespoons tomato paste
• 1 cup water
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon paprika
• 2 tablespoons, chopped (optional, for garnish) fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot or skillet over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the green beans to the pot and stir well to coat them in the oil, onions, and garlic.

Step 5

Add the diced tomatoes, tomato paste, and water. Stir to combine.

Step 6

Season with salt, black pepper, cinnamon, and paprika. Mix well.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.

Step 8

Taste and adjust seasoning, if necessary.

Step 9

Serve warm, garnished with fresh chopped cilantro if desired. This dish pairs well with rice or flatbread.

Nutrition Facts

Serving size	1399.8 grams (1399.8g)

Amount per serving	% Daily Value*
Calories	722

Total Fat 45.10g	58%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 4.90g
Cholesterol 0mg	0%
Sodium 2995mg	130%
Total Carbohydrate 76.00g	28%
Dietary Fiber 23.80g	85%
Total Sugars 37.20g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 322mg	25%
Iron 9mg	47%
Potassium 2734mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 8.6%

Carbs: 39.2%