Green Beans Italiano

Experience the vibrant flavors of Italy with this Green Beans Italiano recipe, a quick and healthy side dish that effortlessly combines fresh, crisp green beans with juicy cherry tomatoes, aromatic garlic, and a touch of Italian seasoning. Perfectly blanched beans are tossed in fragrant olive oil, seasoned to perfection, and elevated with optional Parmesan cheese and a hint of red pepper flakes for a flavorful kick. Ready in just 30 minutes, this gluten-free and vegetarian-friendly dish is ideal for weeknight dinners or holiday feasts. Serve it alongside pasta or roasted meats for a delicious and wholesome Mediterranean-inspired meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh green beans, trimmed
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 250 grams cherry tomatoes, halved
• 1 teaspoon Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons Parmesan cheese, grated (optional)
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until bright green and slightly tender.

Step 2

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

Step 4

Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 5

Stir in the blanched green beans and season with Italian seasoning, salt, black pepper, and red pepper flakes if using. Toss to combine and cook for another 2-3 minutes until the beans are heated through and well-coated with the seasonings.

Step 6

Transfer the green beans to a serving dish and sprinkle with grated Parmesan cheese if desired. Serve warm.

Nutrition Facts

Serving size	798.6 grams (798.6g)

Amount per serving	% Daily Value*
Calories	508

Total Fat 31.90g	41%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 1377mg	60%
Total Carbohydrate 48.10g	17%
Dietary Fiber 17.20g	61%
Total Sugars 23.00g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 7mg	38%
Potassium 1690mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 12.2%

Carbs: 35.2%