Green Beans in Tomato Sauce

Transform your dinner table with the comforting and flavorful recipe for *Green Beans in Tomato Sauce*. This Mediterranean-inspired dish combines tender green beans simmered in a rich, aromatic tomato sauce made with sautéed onions, garlic, and a splash of vegetable broth. Enhanced with dried oregano, a touch of sugar for balance, and fresh basil for a vibrant finish, this recipe is both simple and satisfying. Perfect as a hearty side dish or a light main course, it’s a healthy and versatile option that pairs beautifully with crusty bread or a bed of fluffy rice. Ready in just 40 minutes, this one-pot wonder is a must-try for anyone looking to bring wholesome, plant-based flavors to their table.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 1 medium onion
• 2 cloves garlic
• 2 tablespoons tomato paste
• 400 grams canned diced tomatoes
• 1 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 2 tablespoons fresh basil

Directions

Step 1

Start by preparing the green beans. Rinse them thoroughly under cold water, then trim the ends and cut them into about 2-inch pieces.

Step 2

Peel and finely chop the onion. Mince the garlic cloves.

Step 3

In a large saucepan, heat the olive oil over medium heat.

Step 4

Add the chopped onion to the saucepan and sauté for 3-4 minutes until it becomes translucent.

Step 5

Add the minced garlic, and continue to sauté for another 1-2 minutes until fragrant.

Step 6

Stir in the tomato paste and cook, stirring constantly, for about 1 minute.

Step 7

Add the canned diced tomatoes, vegetable broth, salt, black pepper, oregano, and sugar. Stir to combine.

Step 8

Bring the mixture to a simmer over medium heat.

Step 9

Once simmering, add the green beans and stir to coat them well in the tomato sauce.

Step 10

Cover the saucepan with a lid, reduce the heat to low, and let the green beans cook for 20-25 minutes, stirring occasionally, until they are tender but not mushy.

Step 11

If the sauce becomes too thick during cooking, add a splash of water or broth to achieve your desired consistency.

Step 12

Once the green beans are cooked, taste and adjust the seasoning if necessary.

Step 13

Before serving, chop the fresh basil and sprinkle it on top for a burst of flavor.

Step 14

Serve the green beans in tomato sauce warm, as a side dish or part of a main meal.

Nutrition Facts

Serving size	1368.7 grams (1368.7g)

Amount per serving	% Daily Value*
Calories	794

Total Fat 43.80g	56%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 6.80g
Cholesterol 8mg	3%
Sodium 3496mg	152%
Total Carbohydrate 91.70g	33%
Dietary Fiber 31.40g	112%
Total Sugars 47.00g
Protein 20.70g	41%

Vitamin D 0IU	0%
Calcium 415mg	32%
Iron 11mg	61%
Potassium 2902mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 9.8%

Carbs: 43.5%