Green Beans in Tomato Salsa

Bright, zesty, and packed with wholesome flavor, Green Beans in Tomato Salsa is the perfect way to elevate a simple vegetable dish into a star on your dinner table. Tender green beans are cooked to perfection in a vibrant and mildly spiced tomato salsa featuring fresh tomatoes, sautéed onions, garlic, and a touch of smoky paprika and earthy cumin for added depth. This one-pan dish is naturally vegan, gluten-free, and ready in just 40 minutes, making it ideal for busy weeknights or as a crowd-pleasing side at gatherings. Garnish with freshly chopped cilantro for a burst of freshness, and serve it warm alongside crusty bread, rice, or grilled dishes. Bursting with Mediterranean-inspired flavors, this green bean recipe will quickly become a staple in your kitchen!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams green beans
• 2 tablespoons olive oil
• 1 medium onion
• 3 units garlic cloves
• 4 medium fresh tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 0.5 teaspoon cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar (optional)
• 100 milliliters water
• 2 tablespoons fresh cilantro (optional)

Directions

Step 1

Wash and trim the green beans, removing the ends. Set aside.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

Score the tomatoes with a shallow X on the bottom and blanch them in boiling water for 1 minute. Remove, peel off the skins, and chop into small cubes.

Step 4

Heat the olive oil in a large skillet or pan over medium heat.

Step 5

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 6

Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 7

Add the chopped tomatoes, tomato paste, paprika, cumin, salt, black pepper, and optional sugar to the pan. Stir well to combine.

Step 8

Pour in the water and bring the mixture to a gentle simmer. Let it cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the tomatoes break down into a salsa-like consistency.

Step 9

Add the trimmed green beans to the pan. Stir to coat them with the salsa.

Step 10

Cover the pan with a lid and reduce the heat to low. Cook for 10-12 minutes, or until the green beans are tender but still slightly crisp. Stir occasionally to ensure even cooking.

Step 11

Taste and adjust the seasoning with more salt or pepper, if needed.

Step 12

Remove from heat and sprinkle with freshly chopped cilantro, if desired.

Step 13

Serve warm as a side dish or a light standalone meal.

Nutrition Facts

Serving size	1312.8 grams (1312.8g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 30.90g	40%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.20g
Cholesterol 0mg	0%
Sodium 3042mg	132%
Total Carbohydrate 83.40g	30%
Dietary Fiber 24.30g	87%
Total Sugars 43.30g
Protein 17.90g	36%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 9mg	52%
Potassium 2804mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 10.5%

Carbs: 48.8%