Green Beans in Soy Sauce
Transform your side dish game with this quick and flavorful recipe for Green Beans in Soy Sauce. In just 20 minutes, tender-crisp green beans are stir-fried to perfection with fragrant garlic, then coated in a savory-sweet sauce made with soy sauce, sesame oil, and a touch of sugar. A sprinkling of sesame seeds adds a delightful nutty finish, making this vibrant dish both simple and satisfying. Perfect as an Asian-inspired side or a healthy addition to your weeknight meal rotation, this recipe combines bold flavors with minimal effort. Serve alongside steamed rice or grilled protein for a complete and irresistible meal. Keywords: green beans recipe, soy sauce stir-fry, sesame green beans, quick side dish.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 400 grams green beans
- 2 tablespoons soy sauce
- 3 cloves garlic
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon sugar
- 2 tablespoons water
- 1 teaspoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the ends of the green beans and rinse them thoroughly under cold water.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add the minced garlic to the skillet and sauté for 30-40 seconds until fragrant, being careful not to burn it.
Step 5
Add the green beans to the skillet and stir-fry for 4-5 minutes, stirring frequently, until they are slightly tender and bright green.
Step 6
In a small bowl, whisk together the soy sauce, sesame oil, sugar, water, salt, and black pepper to create the sauce.
Step 7
Pour the sauce mixture over the green beans and toss to coat evenly. Continue cooking for another 2-3 minutes until the beans are coated with the sauce and cooked to your desired tenderness.
Step 8
Sprinkle sesame seeds over the green beans and stir well.
Step 9
Transfer the green beans to a serving dish and enjoy immediately as a side dish with your favorite meal.
Nutrition Facts
| Serving size | 509 grams (509.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430 |
| Total Fat 29.80g | 38% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 15.50g | |
| Cholesterol 0mg | 0% |
| Sodium 2844mg | 124% |
| Total Carbohydrate 38.20g | 14% |
| Dietary Fiber 12.10g | 43% |
| Total Sugars 18.00g | |
| Protein 11.70g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 188mg | 14% |
| Iron 5mg | 29% |
| Potassium 1042mg | 22% |
Source of Calories