Green Beans in Onion Sauce

Elevate your side dish game with this luscious recipe for Green Beans in Onion Sauce! Tender, vibrant green beans are blanched to perfection and bathed in a creamy, velvety onion sauce that's infused with caramelized onions, garlic powder, and a subtle hint of parmesan for extra richness. This irresistibly savory dish combines wholesome ingredients like fresh green beans, butter, and milk for a comforting yet elegant addition to any meal. Ready in just 40 minutes, this recipe is perfect for busy weeknights or as a standout vegetable side for special dinners. Pair it with roasted meats or serve it alongside vegetarian mains for a truly satisfying culinary experience. Discover this easy, flavorful vegetable dish that’s sure to become a family favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 large yellow onion
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 0.5 cup vegetable broth
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash and trim the green beans, cutting off both ends. If the beans are long, cut them in half.

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 4-5 minutes until tender but still crisp. Drain and set aside.

Step 3

In a large skillet or saucepan, heat the olive oil and butter over medium heat.

Step 4

Thinly slice the yellow onion and add it to the skillet. Cook, stirring frequently, for 8-10 minutes until the onions are caramelized and golden brown.

Step 5

Sprinkle the all-purpose flour over the onions and stir well to combine. Cook for 1-2 minutes to eliminate the raw flour taste.

Step 6

Slowly whisk in the milk and vegetable broth, making sure to break up any lumps and create a smooth sauce.

Step 7

Add the garlic powder, salt, and black pepper. Stir and cook for 3-4 minutes until the sauce thickens.

Step 8

If using parmesan cheese, stir it into the sauce at this stage for added richness.

Step 9

Add the blanched green beans to the onion sauce and toss to coat them evenly.

Step 10

Simmer over low heat for 2-3 minutes, letting the flavors meld together.

Step 11

Transfer to a serving dish and serve warm as a side dish to your favorite main course.

Nutrition Facts

Serving size	1205.1 grams (1205.1g)

Amount per serving	% Daily Value*
Calories	906

Total Fat 52.20g	67%
Saturated Fat 17.70g	89%
Polyunsaturated Fat 3.60g
Cholesterol 75mg	25%
Sodium 1853mg	81%
Total Carbohydrate 87.90g	32%
Dietary Fiber 21.70g	78%
Total Sugars 42.70g
Protein 30.50g	61%

Vitamin D 165IU	827%
Calcium 821mg	63%
Iron 7mg	39%
Potassium 2105mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 12.9%

Carbs: 37.3%