Green Beans in Egg Sauce

Transform your everyday vegetables into a gourmet delight with this creamy and flavorful Green Beans in Egg Sauce recipe. Tender, blanched green beans are smothered in a luscious, velvety egg sauce made with whisked eggs, a splash of milk, sautéed garlic, and onion. The dish comes together with a touch of butter for richness and an optional sprinkle of Parmesan for a burst of umami. Perfectly balanced with just the right amount of seasoning, this easy-to-make recipe is ready in just 30 minutes, making it an ideal side dish or a light, protein-packed main course. Whether you're looking to elevate your weeknight dinners or impress guests with a wholesome yet elegant dish, this recipe delivers a satisfying blend of textures and flavors in every bite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 3 large eggs
• 100 ml milk
• 30 grams butter
• 2 cloves garlic
• 1 small onion
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 30 grams grated Parmesan cheese (optional)
• 1 liter water
• 1 tablespoon olive oil

Directions

Step 1

Start by rinsing the green beans thoroughly under cold water. Trim the ends and cut them into bite-sized pieces, about 5 cm in length.

Step 2

Bring 1 liter of water and a pinch of salt to a boil in a large pot. Add the green beans and blanch them for 5 minutes until they are tender but still crisp. Drain and set aside.

Step 3

Finely chop the garlic and onion. Set them aside for later use.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Add the garlic and cook for another 1 minute until fragrant.

Step 5

Lower the heat to medium-low and add the butter to the skillet. Stir until it melts and combines with the onions and garlic.

Step 6

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.

Step 7

Gradually pour the egg mixture into the skillet while stirring continuously to prevent curdling. Keep stirring for 3-4 minutes until the sauce thickens to a creamy consistency.

Step 8

Add the blanched green beans to the skillet and gently fold them into the egg sauce, ensuring they are evenly coated.

Step 9

If using Parmesan cheese, sprinkle it over the top and stir to incorporate. Let the mixture cook for another 1-2 minutes to allow the flavors to meld.

Step 10

Remove the skillet from heat and let the dish cool slightly. Serve warm as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	1964.7 grams (1964.7g)

Amount per serving	% Daily Value*
Calories	959

Total Fat 64.80g	83%
Saturated Fat 27.80g	139%
Polyunsaturated Fat 2.20g
Cholesterol 662mg	221%
Sodium 3292mg	143%
Total Carbohydrate 56.40g	21%
Dietary Fiber 19.00g	68%
Total Sugars 27.50g
Protein 44.90g	90%

Vitamin D 173IU	866%
Calcium 835mg	64%
Iron 8mg	47%
Potassium 1681mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 18.2%

Carbs: 22.8%