Nutrition Facts for Green beans holiday style

Green Beans Holiday Style

Elevate your holiday table with these vibrant, buttery Green Beans Holiday Style—a seasonal side dish that’s as stunning as it is delicious. Freshly trimmed green beans are expertly blanched to perfection, locking in their bright green hue and tender-crisp texture. They’re then sautéed with golden-toasted almonds and aromatic garlic in a luxurious blend of butter and olive oil, creating layers of nutty, savory flavors. A sprinkle of zesty lemon and fresh parsley adds the perfect pop of brightness, while a finishing touch of salt and pepper brings it all together. Ideal for Thanksgiving, Christmas, or any special occasion, this quick and easy recipe is a guaranteed crowd-pleaser that pairs beautifully with roasted meats or festive entrees. Impress your guests with this simple yet elegant dish that celebrates the best of fresh, wholesome ingredients.

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans, trimmed
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 50 grams sliced almonds
  • 1 whole zest of a lemon
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 liters water (for blanching)
  • 1 bowl ice water (for cooling)

Directions

Step 1

Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the water.

Step 2

While the water is heating, wash and trim the green beans by snapping off the ends or cutting them with a knife.

Step 3

Once the water is boiling, add the green beans and blanch them for 2-3 minutes until they turn bright green and slightly tender.

Step 4

Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Let them sit in the ice water for 2-3 minutes, then drain and set aside.

Step 5

In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat until the butter is melted.

Step 6

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to prevent it from burning.

Step 7

Stir in the sliced almonds and toast them in the butter and garlic mixture for 1-2 minutes until they are golden and fragrant.

Step 8

Add the drained green beans to the skillet and toss them with the almond and garlic mixture. Cook for an additional 2-3 minutes, stirring occasionally, until the green beans are heated through.

Step 9

Sprinkle the lemon zest, chopped parsley, and freshly ground black pepper over the green beans. Toss to combine.

Step 10

Taste and adjust seasoning with more salt, if necessary.

Step 11

Serve the green beans warm as a delightful side dish for your holiday meal.

Nutrition Facts

Serving size 2808.8 grams (2808.8g)
Amount per serving % Daily Value*
Calories 773
Total Fat 63.70g 82%
Saturated Fat 17.90g 89%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 2396mg 104%
Total Carbohydrate 46.20g 17%
Dietary Fiber 21.10g 75%
Total Sugars 17.20g
Protein 20.20g 40%
Vitamin D 0IU 0%
Calcium 370mg 28%
Iron 7mg 41%
Potassium 1463mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 9.6%
Carbs: 22.0%