Green Beans Hellinika

Experience the vibrant flavors of the Mediterranean with "Green Beans Hellinika," a simple yet stunning Greek-inspired dish. This vegan recipe combines tender green beans simmered in a rich tomato sauce infused with aromatic garlic, sweet onions, and subtle hints of oregano and cinnamon. The addition of olive oil and ripe tomatoes creates a silky base that brings out the natural sweetness of the vegetables. Ready in just 45 minutes, this wholesome recipe is an excellent choice as a warm, comforting side dish or a light vegetarian main course when paired with crusty bread. Garnished with fresh parsley for a burst of color and freshness, Green Beans Hellinika offers a taste of Greece at your table that’s flavorful, healthy, and irresistibly satisfying.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 60 ml olive oil
• 1 large yellow onion, finely chopped
• 3 pieces garlic cloves, minced
• 400 grams ripe tomatoes, finely chopped
• 1 tablespoon tomato paste
• 200 ml water
• 1 teaspoon dried oregano
• 0.25 teaspoon ground cinnamon
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Wash and trim the green beans, cutting off the ends and halving any beans that are particularly long.

Step 2

In a large skillet or pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 4-5 minutes, until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the chopped tomatoes and tomato paste to the skillet. Stir well and cook for 5 minutes until the tomatoes start breaking down.

Step 6

Pour in the water and add the dried oregano, ground cinnamon, sea salt, and black pepper. Stir to combine.

Step 7

Add the green beans to the skillet and mix to ensure they are well coated in the tomato sauce.

Step 8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet with a lid and cook for 25-30 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.

Step 9

Taste and adjust seasoning with additional salt or pepper as needed.

Step 10

Transfer the Green Beans Hellinika to a serving dish and garnish with freshly chopped parsley if desired.

Step 11

Serve warm as a side dish or enjoy it on its own with crusty bread.

Nutrition Facts

Serving size	1350.3 grams (1350.3g)

Amount per serving	% Daily Value*
Calories	835

Total Fat 59.00g	76%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 2405mg	105%
Total Carbohydrate 73.50g	27%
Dietary Fiber 26.50g	95%
Total Sugars 35.40g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 333mg	26%
Iron 9mg	50%
Potassium 2522mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 7.2%

Carbs: 33.1%