Green Beans Greek Style
Transport your taste buds to the Mediterranean with this vibrant and flavorful **Green Beans Greek Style** recipe! Fresh green beans are simmered to tender perfection in a rich tomato-based sauce made with ripe, diced tomatoes, fragrant garlic, and a touch of tomato paste for depth. Elevated with aromatic oregano and a sprinkle of fresh parsley, this dish is a perfect blend of simplicity and bold flavors, all brought together with a drizzle of high-quality olive oil. Whether you serve it as a light vegetarian entrée or a savory side dish alongside grilled meats or fish, this recipe is a true celebration of Greek-inspired home cooking. With just 15 minutes of prep and easily customizable to your preferences, it’s a wholesome and satisfying addition to any meal.
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Ingredients
- 500 grams fresh green beans
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 4 medium ripe tomatoes, diced
- 1 tablespoon tomato paste
- 125 milliliters water
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Wash the green beans and trim the ends. Set aside.
Step 2
In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-5 minutes until softened and translucent.
Step 3
Add the minced garlic to the pan and sauté for 1 minute, being careful not to burn it.
Step 4
Stir in the diced tomatoes and cook for 5 minutes, allowing the tomatoes to break down and release their juices.
Step 5
Add the tomato paste, water, oregano, salt, and pepper to the skillet. Mix well to combine.
Step 6
Add the green beans to the skillet and toss to coat them in the tomato mixture. Lower the heat to medium-low, cover, and simmer for 30 minutes, stirring occasionally.
Step 7
Check the green beans for doneness. They should be tender but not overcooked. Adjust the seasoning with additional salt or pepper, if needed.
Step 8
Sprinkle with freshly chopped parsley just before serving.
Step 9
Serve warm or at room temperature with crusty bread or as a side to grilled meat or fish.
Nutrition Facts
| Serving size | 1416.8 grams (1416.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 44.70g | 57% |
| Saturated Fat 7.40g | 37% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2445mg | 106% |
| Total Carbohydrate 75.90g | 28% |
| Dietary Fiber 27.90g | 100% |
| Total Sugars 39.00g | |
| Protein 17.10g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 328mg | 25% |
| Iron 9mg | 49% |
| Potassium 2924mg | 62% |
Source of Calories