Nutrition Facts for Green beans from the can

Green Beans from the Can

Transform your pantry staple into a flavorful side dish with this quick and easy recipe for "Green Beans from the Can." Featuring tender canned green beans elevated with the richness of butter, the bold aroma of garlic, and a hint of onion powder, this dish is ready in just 15 minutes. A splash of lemon juice adds a refreshing brightness, while optional crispy bacon bits bring a smoky touch for extra indulgence. Perfect for weeknight dinners or holiday spreads, this recipe offers a simple yet delicious way to enjoy canned vegetables with minimal effort. Serve it warm alongside your favorite main course for a comforting, fuss-free side that will impress every guest.

Nutriscore Rating: 70/100
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Image of Green Beans from the Can
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 15 ounces canned green beans
  • 2 tablespoons butter
  • 2 cloves garlic
  • 0.5 teaspoons onion powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoons lemon juice
  • 2 tablespoons bacon bits (optional)

Directions

Step 1

Open the can of green beans and drain the liquid.

Step 2

Peel and mince the garlic cloves.

Step 3

In a medium skillet, melt the butter over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1 to 2 minutes, or until fragrant.

Step 5

Add the drained green beans to the skillet and stir well to coat them in the butter and garlic.

Step 6

Sprinkle the onion powder, salt, and black pepper over the green beans, stirring to evenly distribute the seasoning.

Step 7

Cook the green beans for 5 to 7 minutes, stirring occasionally, until they are heated through and lightly browned in spots.

Step 8

Stir in the lemon juice for a touch of brightness. If desired, add bacon bits for extra flavor.

Step 9

Remove from heat and serve warm as a side dish. Enjoy!

Nutrition Facts

Serving size 477.5 grams (477.5g)
Amount per serving % Daily Value*
Calories 368
Total Fat 28.30g 36%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 1.60g
Cholesterol 73mg 24%
Sodium 2102mg 91%
Total Carbohydrate 21.20g 8%
Dietary Fiber 8.60g 31%
Total Sugars 5.80g
Protein 8.10g 16%
Vitamin D 5IU 23%
Calcium 177mg 14%
Iron 4mg 21%
Potassium 495mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 8.7%
Carbs: 22.8%