Nutrition Facts for Green beans cream style

Green Beans Cream Style

Transform your table into a celebration of comforting flavors with this Green Beans Cream Style recipe, a velvety twist on a classic side dish! Crisp-tender green beans are blanched to perfection and then coated in a rich, homemade cream sauce made with butter, heavy cream, and a savory touch of garlic and onion. A hint of parmesan cheese adds indulgent depth, while the creamy texture and gentle seasoning make it the perfect companion to roasted meats or holiday feasts. Ready in just 40 minutes, this simple yet sophisticated dish will elevate any dinner menu. Add this creamy green beans recipe to your repertoire for an irresistibly lush and satisfying side!

Nutriscore Rating: 61/100
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Image of Green Beans Cream Style
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup heavy cream
  • 0.5 cup chicken or vegetable broth
  • 2 cloves garlic cloves, minced
  • 1 medium onion, finely chopped
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Wash and trim the ends of the green beans. Cut them into 2-inch pieces.

Step 2

Bring a pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, until bright green and slightly tender. Drain and immediately transfer to an ice bath to stop cooking. Drain again and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Sprinkle the flour over the onion and garlic mixture. Stir constantly for 1-2 minutes to form a roux and cook off the raw flour taste.

Step 5

Gradually whisk in the heavy cream and broth until smooth. Continue whisking until the mixture thickens, about 2-3 minutes.

Step 6

Season the cream sauce with salt and pepper. For extra richness, stir in the grated parmesan cheese if desired.

Step 7

Add the blanched green beans to the skillet and stir to coat them evenly in the sauce. Reduce the heat to low and simmer for 5-7 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust seasoning as needed. Serve warm as a creamy, comforting side dish.

Nutrition Facts

Serving size 1082.4 grams (1082.4g)
Amount per serving % Daily Value*
Calories 1526
Total Fat 122.10g 157%
Saturated Fat 73.30g 367%
Polyunsaturated Fat NaNg
Cholesterol 349mg 116%
Sodium 2630mg 114%
Total Carbohydrate 62.90g 23%
Dietary Fiber 19.80g 71%
Total Sugars 21.50g
Protein 35.70g 71%
Vitamin D 0IU 0%
Calcium 890mg 68%
Iron 6mg 36%
Potassium 1355mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%
Protein: 9.6%
Carbs: 16.8%