Nutrition Facts for Green beans caesar

Green Beans Caesar

Elevate your side dish game with this vibrant and flavorful Green Beans Caesar recipe! Crisp-tender green beans are lightly blanched, then tossed in a garlicky olive oil and a creamy homemade Caesar dressing, made with tangy lemon juice, Dijon mustard, Parmesan cheese, and an optional umami-rich anchovy fillet. Finished with golden, crunchy panko breadcrumbs and a sprinkle of extra Parmesan, this dish is a delightful twist on the classic Caesar salad. Perfect as a sophisticated side or a light appetizer, this recipe combines fresh ingredients with bold flavors for a crowd-pleasing addition to your table. Ready in just 25 minutes, it's ideal for weeknight dinners or holiday feasts alike! Keywords: Green Beans Caesar, Caesar dressing, side dish, green beans recipe, quick side dish, parmesan, holiday recipes.

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams green beans
  • 2 tablespoons olive oil
  • 1 large garlic clove
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 small anchovy fillet (optional)
  • 30 grams Parmesan cheese, grated
  • 3 tablespoons panko breadcrumbs
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the green beans, removing any tough ends.

Step 2

Bring a large pot of salted water to a boil and prepare a bowl of ice water for blanching.

Step 3

Boil the green beans for 2-3 minutes until crisp-tender, then drain and immediately transfer them to the ice water to stop cooking. Drain again and set aside.

Step 4

Heat 1 tablespoon of olive oil in a small pan over medium heat. Add the panko breadcrumbs and stir frequently until golden brown and crispy, about 3 minutes. Remove from heat and set aside.

Step 5

In a small bowl, prepare the Caesar dressing by combining the mayonnaise, Dijon mustard, lemon juice, grated Parmesan cheese, and salt. If using an anchovy fillet, finely mince it and add to the dressing. Mix well to combine.

Step 6

Grate or mince the garlic clove and add it to the remaining olive oil in a small pan. Heat gently over low heat for 1-2 minutes until fragrant; do not let it brown. Remove from heat.

Step 7

In a large bowl, toss the blanched green beans with the garlic-infused oil, ensuring they are evenly coated.

Step 8

Drizzle the Caesar dressing over the green beans and toss to coat. Adjust seasoning with additional salt and black pepper if needed.

Step 9

Transfer the green beans to a serving platter or bowl. Sprinkle the toasted panko breadcrumbs on top for crunch, along with additional grated Parmesan if desired.

Step 10

Serve immediately as a side dish or a light appetizer.

Nutrition Facts

Serving size 606.2 grams (606.2g)
Amount per serving % Daily Value*
Calories 949
Total Fat 73.20g 94%
Saturated Fat 13.70g 69%
Polyunsaturated Fat 3.20g
Cholesterol 77mg 26%
Sodium 2976mg 129%
Total Carbohydrate 59.40g 22%
Dietary Fiber 13.60g 49%
Total Sugars 17.00g
Protein 24.70g 49%
Vitamin D 20IU 100%
Calcium 532mg 41%
Iron 6mg 35%
Potassium 1037mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 9.9%
Carbs: 23.9%