Green Beans Braised in Tomatoes

Delight in the comforting flavors of Mediterranean-inspired cuisine with this recipe for Green Beans Braised in Tomatoes, a dish that transforms humble ingredients into a rich and satisfying experience. Tender green beans are slowly simmered in a fragrant tomato sauce infused with garlic, cumin, and paprika, creating a depth of flavor that's both earthy and vibrant. A splash of vegetable broth ensures a luscious consistency while optional sugar balances the natural acidity of the tomatoes. This easy, one-pan side dish is perfect for busy weeknights or as a wholesome addition to your dinner table. Garnished with fresh parsley, it’s a simple yet elegant vegetable recipe that pairs beautifully with roasted meats, grilled seafood, or crusty bread to soak up every last drop of the spiced tomato sauce. Ready in just 45 minutes, this vegan and gluten-free dish is equal parts healthy and delicious.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh green beans (trimmed)
• 2 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 400 grams canned diced tomatoes
• 250 ml vegetable broth (or water)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar (optional, to balance acidity)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Wash the green beans and trim the ends. Set aside.

Step 2

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 3

Add the chopped onion and sauté for 3–4 minutes, or until softened and translucent.

Step 4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 5

Stir in the ground cumin and paprika and cook for 30 seconds to bloom their flavors.

Step 6

Add the canned diced tomatoes and their juice, vegetable broth (or water), salt, black pepper, and sugar (if using). Stir well to combine.

Step 7

Bring the mixture to a simmer, then add the green beans. Stir to coat the beans in the sauce.

Step 8

Reduce the heat to low, cover the skillet or Dutch oven with a lid, and let the beans cook for 25–30 minutes, stirring occasionally. The green beans should be tender but not mushy, and the sauce should thicken slightly.

Step 9

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 10

Remove from heat and garnish with freshly chopped parsley before serving.

Step 11

Serve warm as a side dish or enjoy with crusty bread to mop up the delicious tomato sauce.

Nutrition Facts

Serving size	1319.6 grams (1319.6g)

Amount per serving	% Daily Value*
Calories	684

Total Fat 41.80g	54%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 6.10g
Cholesterol 8mg	3%
Sodium 3495mg	152%
Total Carbohydrate 70.70g	26%
Dietary Fiber 24.50g	88%
Total Sugars 38.40g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 388mg	30%
Iron 11mg	60%
Potassium 2263mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 9.2%

Carbs: 39.0%