Nutrition Facts for Green beans au gratin

Green Beans Au Gratin

Transform your vegetable side dish game with this irresistible Green Beans Au Gratin, a creamy and cheesy casserole topped with golden, buttery panko breadcrumbs. Fresh green beans are blanched to tender perfection, then smothered in a silky Gruyère and Parmesan cheese sauce infused with subtle hints of garlic and onion. Finished with a crunchy breadcrumb topping, this elegant dish bakes to bubbly, golden-brown perfection in just 20 minutes. Perfect for holiday feasts or weeknight dinners, Green Beans Au Gratin adds gourmet flair to your table while remaining easy to prepare. Serve as a standout side or pair with roasted meats for a mouthwatering main course upgrade.

Nutriscore Rating: 60/100
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Image of Green Beans Au Gratin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound fresh green beans
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup heavy cream
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 1 cup shredded Gruyère cheese
  • 0.5 cup grated Parmesan cheese
  • 0.75 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 4-5 minutes until they are crisp-tender. Drain and transfer to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

Step 3

In a medium-sized saucepan, melt 2 tablespoons of unsalted butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly.

Step 4

Gradually whisk in the milk and heavy cream, ensuring the mixture remains smooth. Cook for 3-4 minutes until the sauce thickens.

Step 5

Stir in garlic powder, onion powder, black pepper, and salt. Then add the Gruyère and Parmesan cheeses, stirring until melted and fully incorporated into a smooth cheese sauce.

Step 6

In the prepared baking dish, arrange the blanched green beans evenly. Pour the cheese sauce over the green beans, ensuring they are well coated.

Step 7

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of melted butter (or olive oil). Mix until the breadcrumbs are evenly coated, then sprinkle them over the green bean mixture in the baking dish.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbling.

Step 9

Remove from the oven and let cool for 5 minutes. Optionally, garnish with chopped parsley before serving.

Nutrition Facts

Serving size 1214 grams (1214.0g)
Amount per serving % Daily Value*
Calories 2011
Total Fat 152.20g 195%
Saturated Fat 86.50g 433%
Polyunsaturated Fat 1.70g
Cholesterol 417mg 139%
Sodium 3133mg 136%
Total Carbohydrate 93.00g 34%
Dietary Fiber 17.90g 64%
Total Sugars 35.40g
Protein 76.00g 152%
Vitamin D 185IU 925%
Calcium 2110mg 162%
Iron 8mg 47%
Potassium 1713mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 14.9%
Carbs: 18.2%