Green Beans and Water Chestnuts
Elevate your mealtime with this vibrant and flavorful Green Beans and Water Chestnuts recipe, a quick and easy side dish perfect for any occasion. Tender-crisp green beans are paired with crunchy water chestnuts and tossed in a savory garlic butter glaze enhanced by a hint of soy sauce and fragrant sesame oil. This dish combines simple, wholesome ingredients with a pop of texture and irresistible umami flavor. Ready in just 25 minutes, this recipe is a breeze to prepare, making it an ideal accompaniment to stir-fries, grilled meats, or rice dishes. Garnish with a sprinkle of sesame seeds for a touch of elegance, and serve it warm to enjoy its full depth of flavor. Perfect for weeknight dinners or holiday tables, this versatile side dish will quickly become a family favorite!
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Ingredients
- 450 grams fresh green beans
- 200 grams water chestnuts (sliced, canned or fresh)
- 2 tablespoons butter
- 1 tablespoon soy sauce
- 2 cloves garlic (minced)
- 1 teaspoon sesame oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon sesame seeds (optional, for garnish)
Directions
Step 1
Wash and trim the green beans by snapping off the ends. Cut longer beans into bite-sized pieces, if needed.
Step 2
If using canned sliced water chestnuts, drain and rinse them thoroughly. If using fresh water chestnuts, peel and slice them thinly.
Step 3
Bring a large pot of salted water to a boil. Add the green beans and cook for about 3-4 minutes, or until they are bright green and slightly tender. Drain and immediately transfer the beans to an ice bath to stop the cooking process. Drain again and set aside.
Step 4
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Step 5
Stir in the cooked green beans and sliced water chestnuts. Toss to coat them in the garlic butter mixture.
Step 6
Add the soy sauce, sesame oil, salt, and black pepper. Stir well to combine and cook for another 3-4 minutes, or until the green beans are heated through and evenly seasoned.
Step 7
Transfer the green beans and water chestnuts to a serving dish and sprinkle with sesame seeds, if desired.
Step 8
Serve immediately as a side dish for any meal.
Nutrition Facts
| Serving size | 719.1 grams (719.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702 |
| Total Fat 39.70g | 51% |
| Saturated Fat 15.40g | 77% |
| Polyunsaturated Fat 6.60g | |
| Cholesterol 66mg | 22% |
| Sodium 1370mg | 60% |
| Total Carbohydrate 83.60g | 30% |
| Dietary Fiber 22.00g | 79% |
| Total Sugars 24.80g | |
| Protein 13.50g | 27% |
| Vitamin D 5IU | 23% |
| Calcium 237mg | 18% |
| Iron 6mg | 31% |
| Potassium 2216mg | 47% |
Source of Calories