Green Beans and Tomatoes

Brighten up your table with this vibrant and flavorful Green Beans and Tomatoes recipe! Perfect as a healthy side dish or light main course, this simple yet sophisticated dish combines tender green beans steamed to perfection with juicy cherry tomatoes that release their natural sweetness into a delicate, garlicky sauce. Infused with the aromatic touch of sautéed red onion, earthy oregano, and a sprinkle of fresh parsley, every bite is a celebration of fresh, wholesome ingredients. Made with just one skillet and ready in under 35 minutes, this quick and easy vegetable dish is ideal for weeknight dinners or as a colorful addition to any holiday feast. Bursting with Mediterranean-inspired flavors, it’s an irresistible and nutrient-packed option for a well-rounded meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 250 grams cherry tomatoes
• 2 tablespoons olive oil
• 3 cloves garlic cloves
• 1 small red onion
• 1 teaspoon dried oregano
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 120 milliliters water

Directions

Step 1

Wash and trim the green beans, removing any tough ends.

Step 2

Cut the cherry tomatoes in half and set them aside.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Peel and thinly slice the red onion.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the red onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.

Step 7

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 8

Add the green beans to the skillet and pour in the water. Cover the skillet with a lid and let the beans steam for 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 9

Remove the lid and add the cherry tomatoes, dried oregano, salt, and black pepper to the skillet. Stir well to combine.

Step 10

Cook for an additional 5 minutes, allowing the tomatoes to soften and release their juices, creating a light sauce.

Step 11

Remove the skillet from the heat and sprinkle the dish with freshly chopped parsley.

Step 12

Serve warm as a side dish, or enjoy it on its own for a light and healthy meal.

Nutrition Facts

Serving size	980.6 grams (980.6g)

Amount per serving	% Daily Value*
Calories	501

Total Fat 29.70g	38%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1237mg	54%
Total Carbohydrate 56.30g	20%
Dietary Fiber 21.10g	75%
Total Sugars 26.10g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 7mg	37%
Potassium 1818mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 9.2%

Carbs: 41.5%