Nutrition Facts for Green beans and shallots

Green Beans and Shallots

Elevate your side dish game with this simple yet sophisticated Green Beans and Shallots recipe! Crisp-tender green beans are perfectly blanched and then sautéed to perfection with golden caramelized shallots, fragrant garlic, and a buttery olive oil blend. A hint of lemon zest adds a bright, refreshing finish that pairs beautifully with the rich flavors. Ready in just 25 minutes, this easy dish is the perfect accompaniment to any meal, whether it's a weeknight dinner or a holiday feast. Impress your guests with this vibrant, savory side that’s bursting with flavor and packed with nutrients.

Nutriscore Rating: 77/100
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Image of Green Beans and Shallots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams green beans
  • 3 large shallots
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons lemon zest

Directions

Step 1

Trim the ends of the green beans and rinse them under cold water. Set aside to dry.

Step 2

Peel the shallots and slice them thinly. Mince the garlic cloves.

Step 3

Bring a large pot of water to a boil and add a generous pinch of salt. Blanch the green beans for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and pat dry.

Step 4

Heat the olive oil and butter in a large skillet over medium heat. Once melted, add the sliced shallots and cook, stirring occasionally, for 5-7 minutes until they are golden and caramelized.

Step 5

Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.

Step 6

Increase the heat to medium-high and add the green beans to the skillet. Toss them with the shallots and garlic, cooking for 3-4 minutes until the beans are warmed through and slightly tender.

Step 7

Season the green beans with salt, black pepper, and lemon zest. Toss to combine.

Step 8

Remove the skillet from the heat and transfer the green beans and shallots to a serving platter. Serve immediately as a side dish.

Nutrition Facts

Serving size 652.6 grams (652.6g)
Amount per serving % Daily Value*
Calories 617
Total Fat 41.20g 53%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 3.20g
Cholesterol 31mg 10%
Sodium 1773mg 77%
Total Carbohydrate 60.20g 22%
Dietary Fiber 17.90g 64%
Total Sugars 27.20g
Protein 12.90g 26%
Vitamin D 0IU 0%
Calcium 250mg 19%
Iron 7mg 39%
Potassium 1524mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 7.8%
Carbs: 36.3%