Green Beans and Pears

Elevate your side dish game with this Green Beans and Pears recipe, a delightful combination of vibrant green beans and the natural sweetness of caramelized pears. Blanched green beans retain their crisp-tender texture, while ripe pear slices get a quick sauté in garlic-infused olive oil, creating a fragrant base. A drizzle of honey and lemon juice adds a tangy-sweet glaze that ties the flavors together, while crunchy slivered almonds provide the perfect finishing touch. Ready in just 25 minutes, this dish is ideal for holiday dinners, weeknight meals, or a refreshing alternative to traditional sides. Serve it warm or at room temperature for a simple yet sophisticated accompaniment that’s packed with flavor and texture.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams green beans
• 2 whole ripe pears
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 whole garlic clove
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons slivered almonds
• 4 cups water

Directions

Step 1

Rinse the green beans under cold water and trim the ends.

Step 2

Bring 4 cups of water to a boil in a medium-sized pot. Add a pinch of salt, then blanch the green beans for 3-4 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

Peel the pears (optional), then slice them into thin wedges, removing the core and seeds.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Mince the garlic clove and add it to the skillet. Sauté for 30 seconds until fragrant, being careful not to burn it.

Step 6

Add the pear slices to the skillet and cook for 2-3 minutes, gently tossing until slightly caramelized and softened.

Step 7

In a small bowl, whisk together the honey and lemon juice. Drizzle this mixture over the pears in the skillet.

Step 8

Add the blanched green beans to the skillet and toss everything together. Cook for another 2-3 minutes until the beans are heated through and coated in the glaze.

Step 9

Season with salt and black pepper to taste. Sprinkle slivered almonds over the dish for added crunch.

Step 10

Transfer to a serving dish and enjoy warm or at room temperature.

Nutrition Facts

Serving size	1831.6 grams (1831.6g)

Amount per serving	% Daily Value*
Calories	972

Total Fat 57.50g	74%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 1723mg	75%
Total Carbohydrate 113.60g	41%
Dietary Fiber 29.40g	105%
Total Sugars 66.80g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 374mg	29%
Iron 8mg	42%
Potassium 1739mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 8.0%

Carbs: 43.0%