Nutrition Facts for Green beans and mushroom

Green Beans and Mushroom

Elevate your side dish game with this vibrant recipe for Green Beans and Mushroom, a perfect balance of earthy flavors and fresh textures. Tender-crisp green beans are blanched to perfection and paired with golden-browned cremini mushrooms sautéed in a delightful blend of olive oil, butter, and aromatic garlic. Fresh thyme adds a fragrant herbaceous note, while an optional splash of lemon juice brightens the dish for a zesty finish. Ready in just 25 minutes, this recipe is both quick and versatile, making it an ideal accompaniment for holiday feasts or weeknight dinners alike. Packed with nutrients and savory goodness, this dish will transform simple ingredients into a crowd-pleasing masterpiece.

Nutriscore Rating: 81/100
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Image of Green Beans and Mushroom
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 g fresh green beans
  • 250 g cremini mushrooms (sliced)
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 3 cloves garlic cloves (minced)
  • 1 tsp fresh thyme leaves
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp lemon juice (optional)

Directions

Step 1

Trim the ends off the green beans and rinse under cold water. Set aside.

Step 2

Heat a large skillet over medium heat and add the olive oil and unsalted butter.

Step 3

Once the butter has melted, add the minced garlic and sauté for 1 minute until fragrant but not browned.

Step 4

Add the sliced cremini mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and brown slightly.

Step 5

In the meantime, bring a pot of water to a boil. Add the green beans and blanch for 3-4 minutes until they are tender-crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process.

Step 6

Drain the green beans from the ice water and add them to the skillet with the mushrooms.

Step 7

Sprinkle the mixture with fresh thyme leaves, salt, and black pepper. Toss everything to combine and cook for an additional 3-4 minutes, stirring occasionally.

Step 8

If desired, add a splash of lemon juice for brightness and stir well.

Step 9

Remove from heat and transfer to a serving platter. Serve warm as a side dish.

Nutrition Facts

Serving size 810.1 grams (810.1g)
Amount per serving % Daily Value*
Calories 578
Total Fat 41.70g 53%
Saturated Fat 11.80g 59%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 1234mg 54%
Total Carbohydrate 47.50g 17%
Dietary Fiber 20.00g 71%
Total Sugars 21.60g
Protein 17.30g 35%
Vitamin D 25IU 125%
Calcium 215mg 17%
Iron 7mg 37%
Potassium 1905mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 10.9%
Carbs: 29.9%