Green Beans and Feta with Dill

Brighten up your table with this vibrant and flavorful Green Beans and Feta with Dill recipe—a delightful fusion of fresh ingredients and simple preparation. Tender-crisp green beans are blanched to perfection and tossed with tangy crumbled feta, fragrant fresh dill, and a zesty homemade dressing of olive oil, lemon juice, and garlic. The ice bath blanching technique ensures the beans retain their vibrant green color and satisfying crunch, while the feta and dill add a refreshing Mediterranean twist. Ready in just 20 minutes, this easy-to-make side dish is perfect for weeknight dinners or as a crowd-pleasing addition to your next gathering. Serve it fresh or let the flavors mingle for a few extra minutes—either way, it’s a guaranteed hit!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 100 grams feta cheese, crumbled
• 2 tablespoons fresh dill, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 4 cups water
• 2 cups ice cubes (for blanching)

Directions

Step 1

Trim the ends of the green beans and rinse them under cold water.

Step 2

Bring 4 cups of water to a boil in a large pot. Add a pinch of salt to the water.

Step 3

Add the green beans to the boiling water and cook for 3–4 minutes, or until they are bright green and tender-crisp.

Step 4

Prepare an ice bath by filling a large bowl with 2 cups of ice cubes and enough cold water to cover the ice.

Step 5

Using a slotted spoon or tongs, immediately transfer the green beans to the ice bath to stop the cooking process. Let them sit for 2 minutes, then drain and pat dry with a clean towel.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.

Step 7

Place the blanched green beans in a large serving bowl. Add the crumbled feta cheese and chopped dill on top.

Step 8

Drizzle the dressing over the green beans, feta, and dill. Toss gently to combine, ensuring the beans are evenly coated.

Step 9

Serve immediately as a side dish or allow to sit for 10 minutes for the flavors to meld.

Nutrition Facts

Serving size	2045.8 grams (2045.8g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 50.70g	65%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 0.00g
Cholesterol 83mg	28%
Sodium 2293mg	100%
Total Carbohydrate 39.70g	14%
Dietary Fiber 15.80g	56%
Total Sugars 17.00g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 716mg	55%
Iron 6mg	32%
Potassium 1099mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 12.9%

Carbs: 22.5%