Nutrition Facts for Green beans and company

Green Beans and Company

Elevate your side dish game with "Green Beans and Company," a vibrant and flavorful medley of tender-crisp green beans, caramelized onions, crunchy slivered almonds, and smoky, crispy bacon. This recipe blends the richness of buttery sautéed garlic with a bright splash of lemon juice, creating a perfect balance of savory and fresh flavors. Toasted almonds add an irresistible nutty crunch, while optional red chili flakes deliver a subtle kick for spice lovers. In just 30 minutes, this versatile dish makes a stunning accompaniment to roasted meats, grilled poultry, or festive holiday spreads. Whether you're preparing a weeknight dinner or impressing guests, "Green Beans and Company" is sure to steal the spotlight.

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Green Beans and Company
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans (trimmed)
  • 4 slices bacon (chopped)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion (thinly sliced)
  • 3 cloves garlic (minced)
  • 50 grams slivered almonds
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
  • 1 tablespoon lemon juice

Directions

Step 1

1. Begin by blanching the green beans. Bring a large pot of salted water to a boil, add the green beans, and cook for 3-4 minutes until tender-crisp. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

Step 2

2. In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon with a slotted spoon and set it aside on a paper towel-lined plate. Leave about 1 tablespoon of bacon drippings in the skillet.

Step 3

3. Add 1 tablespoon of butter and the olive oil to the skillet with the bacon drippings. Heat over medium heat, then add the sliced onion. Cook the onion, stirring occasionally, for about 8 minutes until it is soft and caramelized.

Step 4

4. Add the minced garlic to the onions and cook for 1 minute until fragrant.

Step 5

5. Push the onions to one side of the skillet and add the slivered almonds. Toast them for 2-3 minutes or until lightly golden and fragrant, stirring occasionally.

Step 6

6. Add the green beans to the skillet, toss to combine with the onions and almonds, and cook for 2-3 minutes to warm through.

Step 7

7. Stir in the remaining tablespoon of butter, crispy bacon, salt, black pepper, and red chili flakes (if using). Toss everything together until the green beans are coated in the buttery sauce.

Step 8

8. Remove from heat and drizzle with lemon juice for a bright finish. Taste and adjust seasoning if necessary.

Step 9

9. Transfer to a serving dish and serve immediately. Enjoy!

Nutrition Facts

Serving size 755.3 grams (755.3g)
Amount per serving % Daily Value*
Calories 936
Total Fat 63.20g 81%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 1.30g
Cholesterol 66mg 22%
Sodium 3426mg 149%
Total Carbohydrate 61.00g 22%
Dietary Fiber 20.30g 73%
Total Sugars 23.50g
Protein 43.60g 87%
Vitamin D 0IU 0%
Calcium 323mg 25%
Iron 8mg 42%
Potassium 1912mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 17.7%
Carbs: 24.7%