Green Beans and Cashews
Elevate your side dish game with this vibrant and flavorful Green Beans and Cashews recipe! Crisp-tender green beans are stir-fried with aromatic garlic, a touch of honey, and a kick of red pepper flakes, creating a delicious balance of savory, sweet, and spicy. Toasted cashews add an irresistible crunch, while a drizzle of soy sauce ties the dish together with umami-rich depth. Ready in just 25 minutes, this quick and healthy recipe is perfect as a side dish for weeknight dinners or even a light vegetarian main course. Packed with nutrients and bold flavors, this green bean stir-fry is a surefire way to transform simple ingredients into a stunning dish!
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Ingredients
- 450 grams fresh green beans
- 100 grams raw cashews
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1.5 tablespoons soy sauce
- 1 teaspoon honey
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons water
Directions
Step 1
Wash and trim the green beans by cutting off the stem ends. Set aside.
Step 2
Place a large skillet or wok over medium heat. Add the cashews and toast them until golden brown and fragrant, about 3-4 minutes. Remove the cashews from the skillet and set aside.
Step 3
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, stirring frequently, until fragrant, about 30 seconds.
Step 4
Add the green beans and water to the skillet. Stir well, cover with a lid, and allow the beans to steam for 4-5 minutes, stirring occasionally, until they are tender yet crisp.
Step 5
Remove the lid and add the soy sauce, honey, salt, and black pepper. Stir to coat the green beans evenly in the sauce and cook for an additional 2-3 minutes until the liquid slightly reduces.
Step 6
Return the toasted cashews to the skillet and toss them with the green beans. Cook for 1-2 minutes to combine flavors.
Step 7
Remove from heat and serve immediately as a side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | 667.1 grams (667.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1006 |
| Total Fat 73.10g | 94% |
| Saturated Fat 12.70g | 64% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2086mg | 91% |
| Total Carbohydrate 76.00g | 28% |
| Dietary Fiber 19.50g | 70% |
| Total Sugars 26.90g | |
| Protein 29.80g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 232mg | 18% |
| Iron 12mg | 68% |
| Potassium 1772mg | 38% |
Source of Calories