Green Beans and Beef

Savor the perfect balance of savory and fresh with this Green Beans and Beef recipe, a quick and flavorful stir-fry that comes together in just 30 minutes! Tender strips of marinated beef sirloin are stir-fried to juicy perfection alongside crisp green beans in a velvety sauce made with soy sauce, oyster sauce, and a hint of sesame oil for a rich umami punch. Infused with aromatic garlic and ginger, this dish is both simple and satisfying, making it a go-to choice for weeknight dinners. Served over steamed rice or noodles, this one-pan wonder is a crowd-pleaser that’s as nutritious as it is delicious. Perfect for those looking for a high-protein, veggie-packed meal, this recipe delivers bold Asian-inspired flavors in every bite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 300 grams green beans
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 3 pieces garlic cloves
• 1 tablespoon fresh ginger
• 1 tablespoon cornstarch
• 60 milliliters water
• 2 tablespoons vegetable oil
• 1 teaspoon ground black pepper
• 2 pieces spring onions (optional for garnish)

Directions

Step 1

Trim the green beans by cutting off both ends and then cutting them into 2-inch pieces. Set aside.

Step 2

Slice the beef sirloin thinly against the grain into bite-sized strips. Place the beef in a bowl and toss with 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and a pinch of black pepper. Let marinate for 10 minutes.

Step 3

Mince the garlic and ginger, and slice the spring onions if using them for garnish.

Step 4

In a small bowl, mix together the remaining soy sauce (3 tablespoons), oyster sauce, sesame oil, water, and 1 teaspoon of cornstarch. Stir until smooth and set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the green beans and stir-fry for 3–4 minutes, until they are bright green and slightly tender but still crisp. Remove the beans from the pan and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the marinated beef and stir-fry for 2–3 minutes, until browned and cooked through. Remove the beef from the pan and set aside.

Step 7

Reduce the heat to medium and add the minced garlic and ginger to the skillet. Stir for about 30 seconds until fragrant.

Step 8

Return the beef and green beans to the skillet. Stir the sauce mixture and pour it over the beef and beans. Toss everything together and let the sauce simmer for 2–3 minutes, or until it thickens and coats the meat and vegetables.

Step 9

Taste and adjust seasoning with additional soy sauce or black pepper, if needed. Garnish with sliced spring onions if desired.

Step 10

Serve hot over steamed rice or noodles. Enjoy!

Nutrition Facts

Serving size	1054.4 grams (1054.4g)

Amount per serving	% Daily Value*
Calories	1779

Total Fat 115.90g	149%
Saturated Fat 36.00g	180%
Polyunsaturated Fat 23.10g
Cholesterol 447mg	149%
Sodium 3880mg	169%
Total Carbohydrate 43.90g	16%
Dietary Fiber 10.60g	38%
Total Sugars 11.40g
Protein 147.00g	294%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 20mg	108%
Potassium 2923mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 32.5%

Carbs: 9.7%