Nutrition Facts for Green beans almondine

Green Beans Almondine

Green Beans Almondine is a timeless French-inspired side dish that turns simple ingredients into a showstopper. Tender-crisp green beans are blanched to vibrant perfection and then sautéed in a luxurious blend of unsalted butter and olive oil. Golden, toasty almonds add a delightful crunch, while fresh garlic and a bright splash of lemon juice elevate the flavor profile to irresistible heights. This quick and easy recipe, requiring just 25 minutes from start to finish, is perfect for weeknight dinners or elegant holiday gatherings. With every bite, you'll enjoy the harmonious balance of nutty, buttery, and citrusy notes that keep this classic dish a favorite on any table. Green Beans Almondine pairs beautifully with roasted meats, seafood, or as a fresh vegetarian centerpiece!

Nutriscore Rating: 70/100
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Image of Green Beans Almondine
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 1/3 cup sliced almonds
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups water
  • 2 cups ice cubes

Directions

Step 1

Trim the ends of the green beans and set them aside.

Step 2

Bring 4 cups of water to a boil in a large pot. Add 1 teaspoon of salt.

Step 3

Prepare a large bowl with 2 cups of ice cubes and cold water for an ice bath.

Step 4

Add the green beans to the boiling water and cook for 3-4 minutes until bright green and tender-crisp.

Step 5

Immediately transfer the green beans to the ice bath using a slotted spoon. Let them cool and then drain completely.

Step 6

In a large skillet over medium heat, melt 2 tablespoons of butter with 1 tablespoon of olive oil.

Step 7

Add the sliced almonds to the skillet and toast them, stirring frequently, until golden brown and fragrant, about 3-4 minutes. Be careful not to burn them.

Step 8

Mince the garlic cloves while almonds are toasting.

Step 9

Add the minced garlic to the skillet and cook briefly until fragrant, about 30 seconds.

Step 10

Add the remaining 1 tablespoon of butter to the skillet.

Step 11

Add the drained green beans to the skillet, tossing them to coat with the buttery almond mixture.

Step 12

Season with salt and black pepper to taste.

Step 13

Cook for another 3-4 minutes, stirring occasionally until the green beans are heated through.

Step 14

Drizzle the lemon juice over the green beans and stir to combine.

Step 15

Transfer the green beans almondine to a serving platter and serve immediately.

Nutrition Facts

Serving size 2023.1 grams (2023.1g)
Amount per serving % Daily Value*
Calories 844
Total Fat 73.70g 94%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 1.30g
Cholesterol 93mg 31%
Sodium 2424mg 105%
Total Carbohydrate 44.70g 16%
Dietary Fiber 21.90g 78%
Total Sugars 16.90g
Protein 18.10g 36%
Vitamin D 0IU 0%
Calcium 387mg 30%
Iron 7mg 37%
Potassium 1368mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 7.9%
Carbs: 19.6%