Nutrition Facts for Green beans alfredo

Green Beans Alfredo

Elevate your side dish game with this creamy and flavorful Green Beans Alfredo recipe, a delightful twist on a classic Italian favorite. Tender, vibrant green beans are blanched to perfection and bathed in a luscious homemade Alfredo sauce made with butter, garlic, heavy cream, and freshly grated Parmesan cheese. A hint of nutmeg adds a warm, aromatic touch, while the sauce brings rich creaminess without overpowering the fresh crunch of the beans. This quick and easy recipe comes together in just 30 minutes, making it a perfect addition to weeknight dinners or holiday feasts. Serve it as an elegant accompaniment to roasted meats or pasta dishes, and watch it steal the spotlight at the dinner table! Keywords: Green Beans Alfredo recipe, creamy side dish, easy vegetable recipes, Parmesan Alfredo sauce, holiday side dishes.

Nutriscore Rating: 64/100
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Image of Green Beans Alfredo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans
  • 3 tablespoons unsalted butter
  • 2 units garlic cloves, minced
  • 1 cup heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg (optional)
  • 4 cups water
  • 6 units ice cubes

Directions

Step 1

Trim the ends of the green beans and rinse them under cold water.

Step 2

Bring 4 cups of water to a boil in a large pot. Add 1/2 teaspoon of salt and the green beans. Cook for 3-4 minutes, or until the beans are vibrant green and slightly tender.

Step 3

Prepare an ice bath by filling a large bowl with ice cubes and cold water. Immediately transfer the cooked green beans to the ice bath to stop the cooking process. Let them cool for 2-3 minutes, then drain and set aside.

Step 4

In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to brown the garlic.

Step 5

Pour in the heavy cream and bring it to a gentle simmer. Stir occasionally and let the cream reduce slightly, about 2-3 minutes.

Step 6

Lower the heat to medium-low and gradually whisk in the grated Parmesan cheese until smooth and creamy. Add salt, black pepper, and ground nutmeg (if using) to taste.

Step 7

Gently toss the blanched green beans in the Alfredo sauce, ensuring they are evenly coated.

Step 8

Cook for another 2-3 minutes, stirring occasionally, until the green beans are heated through.

Step 9

Serve immediately as a side dish, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size 1941.9 grams (1941.9g)
Amount per serving % Daily Value*
Calories 1497
Total Fat 135.00g 173%
Saturated Fat 81.50g 408%
Polyunsaturated Fat 0.00g
Cholesterol 393mg 131%
Sodium 2342mg 102%
Total Carbohydrate 34.40g 13%
Dietary Fiber 15.70g 56%
Total Sugars 14.90g
Protein 32.90g 66%
Vitamin D 0IU 0%
Calcium 906mg 70%
Iron 5mg 27%
Potassium 991mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%
Protein: 8.9%
Carbs: 9.3%