Nutrition Facts for Green beans ala katie

Green Beans Ala Katie

Elevate your side dish game with "Green Beans Ala Katie," a vibrant and buttery recipe that transforms humble green beans into a flavor-packed delight. Fresh green beans are steamed to crisp-tender perfection and tossed with a delectable mixture of golden-toasted almonds, fragrant garlic, and a touch of tangy lemon zest and juice. A blend of unsalted butter and olive oil brings luxurious richness, while a sprinkle of salt and black pepper enhances every bite. This quick and easy dish, ready in just 25 minutes, is the perfect addition to weeknight dinners, holiday feasts, or any occasion that calls for a fresh and zesty vegetable side. Don't forget to serve it warm to let the citrusy, nutty, and garlicky flavors shine! Perfect keywords: fresh green beans, lemon, quick side dish, holiday vegetable recipe, garlicky green beans.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Green Beans Ala Katie
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves, minced
  • 0.25 cup sliced almonds
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.33 cup water

Directions

Step 1

Wash the green beans thoroughly and trim the ends.

Step 2

In a large skillet, melt the butter along with the olive oil over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant, but do not let it burn.

Step 4

Add the sliced almonds to the skillet and toast them for 2-3 minutes, stirring occasionally until lightly golden.

Step 5

Push the almonds and garlic mixture to one side of the skillet, then add the green beans and the water to the skillet.

Step 6

Cover the skillet and let the green beans steam for 5-7 minutes, or until they are tender but still have a slight crunch.

Step 7

Remove the lid and allow any remaining water to evaporate. Stir the green beans into the garlic and almond mixture evenly.

Step 8

Add the lemon zest, lemon juice, salt, and black pepper to the skillet and toss everything together until well-coated.

Step 9

Transfer to a serving dish and serve warm.

Nutrition Facts

Serving size 635.4 grams (635.4g)
Amount per serving % Daily Value*
Calories 679
Total Fat 56.00g 72%
Saturated Fat 17.80g 89%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 1215mg 53%
Total Carbohydrate 43.10g 16%
Dietary Fiber 20.70g 74%
Total Sugars 16.50g
Protein 15.70g 31%
Vitamin D 0IU 0%
Calcium 299mg 23%
Iron 6mg 34%
Potassium 1277mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 8.5%
Carbs: 23.3%