Nutrition Facts for Green beans al a side

Green Beans Al a Side

Elevate your side dish game with "Green Beans Al a Side," a vibrant and flavorful recipe that transforms humble green beans into a show-stopping accompaniment. Featuring tender-crisp green beans sautéed in fragrant garlic and olive oil, this dish is brightened with zesty lemon and finished with a satisfying crunch of toasted almonds. A quick steam in the skillet ensures the beans retain their vibrant color and perfect texture, while a drizzle of fresh lemon juice adds a refreshing tang. Ready in just 25 minutes, this easy and elegant side is ideal for weeknight dinners or holiday feasts alike. Pair it with roasted meats, grilled fish, or vegetarian mains for a nutritious and delicious addition to any meal.

Nutriscore Rating: 82/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1 teaspoon lemon zest
  • 1 quarter cup sliced almonds
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 0.25 cup water

Directions

Step 1

Wash and trim the ends of the green beans.

Step 2

Thinly slice the garlic cloves and set aside.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the sliced almonds and toast them for 2-3 minutes, stirring frequently, until golden brown. Remove the almonds from the skillet and set aside.

Step 5

In the same skillet, add the garlic slices and sauté for 30 seconds until fragrant.

Step 6

Add the green beans to the skillet, stirring to coat them in the oil and garlic.

Step 7

Pour in 1/4 cup of water, cover the skillet with a lid, and allow the green beans to steam for 5-7 minutes, until they are tender but still crisp.

Step 8

Remove the lid and stir in the lemon zest, salt, and black pepper.

Step 9

Cook uncovered for another 2-3 minutes to allow any excess water to evaporate.

Step 10

Drizzle the green beans with lemon juice and sprinkle the toasted almonds over the top.

Step 11

Serve warm as a side dish to your favorite main course.

Nutrition Facts

Serving size 605.2 grams (605.2g)
Amount per serving % Daily Value*
Calories 606
Total Fat 46.00g 59%
Saturated Fat 5.90g 30%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1212mg 53%
Total Carbohydrate 44.10g 16%
Dietary Fiber 20.80g 74%
Total Sugars 16.50g
Protein 15.70g 31%
Vitamin D 0IU 0%
Calcium 297mg 23%
Iron 6mg 35%
Potassium 1283mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 9.6%
Carbs: 27.0%