Green Bean Tex Mex Casserole

Transform your weeknight dinner rotation with this irresistible Green Bean Tex-Mex Casserole, a hearty and flavor-packed twist on a comfort food classic! Freshly blanched green beans form the base of this vibrant dish, layered with a creamy, spiced filling of seasoned ground beef or turkey, black beans, tender corn, and diced tomatoes with green chilies. Topped with gooey melted Mexican cheese, crunchy crushed tortilla chips, and optional jalapeños for a kick, this casserole is baked to golden, bubbly perfection in just 30 minutes. Perfect for busy families, this easy-to-make recipe combines the comforting appeal of a casserole with the bold, zesty flavors of Tex-Mex cuisine. Serve it straight from the oven with fresh cilantro for a crowd-pleasing meal that’s gluten-free and endlessly satisfying!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 pound ground beef or ground turkey
• 2 tablespoons taco seasoning
• 1 15-ounce can diced tomatoes with green chilies, drained
• 1 15-ounce can black beans, drained and rinsed
• 1 cup frozen corn
• 2 cups shredded Mexican cheese blend
• 0.5 cup heavy cream
• 1 cup tortilla chips, crushed
• 0.25 cup sliced jalapeños (optional, for garnish)
• 2 tablespoons chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the ends off the green beans and cut them into bite-sized pieces. Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 5-6 minutes until softened.

Step 4

Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the ground beef or turkey to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 7-8 minutes. Drain excess fat if necessary.

Step 6

Stir in the taco seasoning, diced tomatoes with green chilies, black beans, and frozen corn. Cook for 2-3 minutes, allowing the flavors to meld.

Step 7

Reduce the heat to low and stir in the heavy cream, followed by 1 cup of shredded Mexican cheese blend. Mix until the cheese is melted and the filling is creamy.

Step 8

In a 9x13-inch baking dish, layer the blanched green beans evenly on the bottom. Pour the Tex-Mex filling over the green beans, spreading it out evenly.

Step 9

Sprinkle the remaining 1 cup of shredded Mexican cheese blend on top, followed by the crushed tortilla chips.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let the casserole cool for 5 minutes. Garnish with sliced jalapeños and chopped cilantro if desired.

Step 12

Serve hot and enjoy your Green Bean Tex Mex Casserole!

Nutrition Facts

Serving size	2836.4 grams (2836.4g)

Amount per serving	% Daily Value*
Calories	4674

Total Fat 321.90g	413%
Saturated Fat 149.00g	745%
Polyunsaturated Fat 2.70g
Cholesterol 954mg	318%
Sodium 7574mg	329%
Total Carbohydrate 229.10g	83%
Dietary Fiber 59.30g	212%
Total Sugars 39.80g
Protein 235.10g	470%

Vitamin D 103IU	513%
Calcium 3978mg	306%
Iron 30mg	165%
Potassium 4848mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 19.8%

Carbs: 19.3%