Green Bean Stew Arabic Recipe

Savor the hearty and aromatic flavors of this Green Bean Stew, a traditional Arabic recipe that’s both comforting and wholesome. Perfectly tender green beans are simmered in a rich tomato-based sauce infused with warm spices like allspice and cinnamon, creating a uniquely spiced and satisfying dish. A splash of lemon juice adds a vibrant tang, while optional fresh cilantro adds a hint of brightness. Made with simple, pantry-friendly ingredients such as ripe tomatoes, olive oil, garlic, and a touch of tomato paste, this one-pot wonder is as easy to prepare as it is delicious. Serve it over fluffy rice or with fresh, crusty bread for a meal that’s both nutritious and deeply satisfying. Ready in just an hour, this Middle Eastern-inspired green bean stew is ideal for family dinners or meal prep.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic cloves, minced
• 500 grams green beans, trimmed and cut into 2-inch pieces
• 4 medium ripe tomatoes, finely chopped
• 2 tablespoons tomato paste
• 1 cup water or chicken broth
• 1 teaspoon ground allspice
• 0.5 teaspoon ground cinnamon
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, finely chopped (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the green beans to the pot and sauté for 5-7 minutes, stirring occasionally, until they start to soften.

Step 5

Add the chopped tomatoes and tomato paste to the pot. Stir well to coat the green beans in the tomato mixture.

Step 6

Pour in the water or chicken broth and stir in the ground allspice, cinnamon, salt, and black pepper. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pot, and let the stew simmer gently for 30-35 minutes, or until the green beans are tender.

Step 8

Stir occasionally, and if the stew becomes too thick, add a little more water or broth to achieve the desired consistency.

Step 9

Once the beans are fully cooked, stir in the lemon juice and optionally garnish with fresh cilantro.

Step 10

Serve the green bean stew warm over rice or with fresh bread for dipping. Enjoy!

Nutrition Facts

Serving size	1735.2 grams (1735.2g)

Amount per serving	% Daily Value*
Calories	785

Total Fat 44.50g	57%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 3637mg	158%
Total Carbohydrate 92.00g	33%
Dietary Fiber 28.20g	101%
Total Sugars 46.20g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 10mg	54%
Potassium 3443mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 9.8%

Carbs: 43.2%